Home Town: Heredia, Costa Rica
Fitness Tip: People often say that motivation doesn’t last.
Well, neither does bathing.
That’s why we recommended it daily.
International fitness presenter and group fitness instructor with more than 20 years of experience, 5 times Mexican national aerobics champion and runner-up at World Aerobics Championship in 1998, technical adviser for aerobics competitions for some of the most prestigious Mexican universities, trainer and choreographer of the aerobic gymnastic champions in Mexico and USA, Fabio has been sharing his professional experience and passion for fitness with students all over the world. For the past 12 years Fabio has been based in Hong Kong working as a fitness instructor, personal trainer and Group Fitness manager for the leading fitness clubs in Asia as well as teaching various fitness workshops in the region.
Home Town: Dublin, Ireland
Fitness Tip: Even supermodels work out! Be efficient with your training – work hard and work your core!
Vivienne spent 10 years working in banking before deciding a career change was needed. She was first introduced to Lagree Fitness in London 3 years ago, where the very visible results had her hooked on the classes within weeks! Coming from a very active background in sports, Vivienne decided she wanted to bring fitness to the forefront of her life. Working with others and helping them reach their fitness goals and achieve results gives her a great sense of achievement. Over the last year, she has obtained a number of qualifications in fitness, from training with AASFP to Sebastien Lagree’s Fitness Certification. As a client turned instructor, Vivienne knows how to make a good class GREAT!
Home Town: Mexico City
Fitness Tip: Never postpone a workout that you can do today for tomorrow and make every minute count. Don't forget about nutrition. If you are serious about results then be smart and honest with what you eat.
Love of sports took her to shift her career from Speech Pathology and Developmental Psychology to fitness. With more than 5 years experience as an Lagree Fitness client she is a true believer. Being hooked on this type of training is what drove her to change her path into the fitness world. She received her Lagree Fitness certificate which was later complimented with a Sports Science and Fitness Foundation Certificate by AASFP.
Home Town: Melbourne, Australia
Fitness Tip: Shoulda, woulda, coulda are the last words of a fool.
Rodney is a dynamic health and fitness professional with 21 years’ experience in the industry. A clinical exercise specialist with postgraduate studies in Exercise and Sport Science, Rodney has achieved great success in Australia, Europe and Asia as a trainer, presenter and lecturer. His unique attentive coaching style coupled with abundant energy and drive, he encourages all to play hard and achieve more than what they thought was possible.
Home Town: Kuala Lumpur, Malaysia
Fitness Tip: It's a lifestyle – train like there's no finish line.
Evelyn is a familiar face in Hong Kong fitness circles, being a Personal Trainer, Pilates Teacher and Group Fitness Instructor with 10 years of experience. She is certified through National Academy of Sports Medicine (NASM), Polestar Pilates (all apparatus), Les Mills, TRX, Kettlebell (IKKF), Bosu and Pre & Post Natal Pilates (Centre for Women’s Fitness) and also holds a 1st Dan Black Belt in Taekwondo.
Evelyn combines her unique portfolio of skills and experience to create high intensity core based workouts that pack a serious punch. She is passionate about teaching, and helping her clients push themselves to their individual limits. Expect to be challenged, expect to have fun.
On her days off, Evelyn is a keen swimmer and runner and can often be found dragging her friends around the trails of Hong Kong.
Home Town: Manhattan Beach, California USA
Fitness Tip: Working out is only a fraction of the Fitness Pie, Eat Right, Drink Plenty of Water, Get 8hrs of Sleep, Relax and Breathe. Remembering to use your breath during exercises brings oxygen to working muscles and helps you get through the tough parts.
Originally from the United States Lisa also holds a Bachelor’s Degree in Exercise Science and Sports Management from the University of Pennsylvania. Her love of fitness inspired her to continue with her fitness training and has resulted in a career spanning over 10 years. Lisa has worked as a NASM personal trainer and Power Pilates Mat and Studio Instructor. Additionally, she holds certifications as a CHEK Level 1 Nutrition and Lifestyle Coach, in TRX, and as an ECA World Fitness Children’s Specialist. In 2007, Lisa and her family moved to Asia where she earned her Polestar Pilates Studio Certification. Lisa spent a month in 2012 in Netala, India where she completed her 200 hour Ashtanga Yoga Certification. Her enthusiasm for fitness and helping others achieve their goals is what fuels her desire to keep expanding her fitness education.
Home Town: Mitchelstown, Co.Cork, Ireland.
Fitness Tip: Be mindful when you train, be present in the moment and always give it heart
Originally from Mitchelstown, Ireland, Jenny has spent the past five years as a fitness professional working in some of London’s most exclusive studios. Jenny gained her degree in psychology, but it wasn’t until an early diagnosis of Osteopenia that brought with it a change of attitude. Jenny grew a love for strength training, and a lifestyle of health and fitness. Consequently these passions lead Jenny to qualify as a personal trainer with the UK’s no.1 training company Premier Global.
When you train with Jenny you will see her passion and enthusiasm come to the fore. Her technical knowledge and inventiveness is excellent, a testament to delivering over 1500 hours of Lagree Fitness training. Sessions are challenging yet ultimately rewarding with a little Irish charm thrown in for good measure!