黑板

Last year, we introduced 20:30 Mega Team Challenge to you and you all loved it! Of course we have to bring it back again this year!

H-Kore Summer is here! Get ready for discounted packs, bring-a-buddy classes and MegaCircuit specials!

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

您最喜歡的 H-Kore 挑戰將於 11 月 1 日回歸，但會有所不同！準備好與 H-Kore 社區一起增強力量、伸展身體並流汗吧！

Your favorite H-Kore challenge is coming back on the 1st of November, with a twist! Get ready to strengthen, stretch and sweat with the H-Kore community!

Lagree嘅訓練原則是正確姿勢而動作慢，重點不是組數或次數，而是連續45分鐘，盡量不停歇。透過慢動作，減低衝擊所引致的受傷機會，亦訓練到一些我們少用到的小肌群及慢速肌。Lagree是一個安全、具效率嘅訓練模式。

Boost morale and improve employee productivity with classes that rejuvenate the mind and body. H-Kore wants to help you support your employees in their personal journeys to stay healthy, improve fitness and live well balanced lives! Our studio offers the perfect space to come together as a group, challenge your mind and body, and bring positivity to your workplace. In addition to our open group classes, we offer a full range of private classes and workshops, which can be tailored to your specific needs.