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During this 1 Part Workshop we will discuss the important role that exercise plays in a healthy pregnancy and post natal recovery. Workshop is on Saturday, 23 November.

Vanessa speaks about her own path in yoga, what to expect from her classes and why Yoga and Lagree is a perfect combination.

Getting more out of your yoga practice doesn’t mean you must practice 7 days a week or be able to do advanced asanas. You get the most out of yoga by practicing in a mindful, conscious and fully present way.

Be prepared to strengthen, sweat and stretch at any of H-Kore’s classes in Central and Quarry Bay. The well-known studio focuses on efficient workouts that always make you feel the burn. Founders Vivienne and Vanessa opened the Lagree studio in 2013 and it has grown a cult following in a short space of time. They regularly hold challenges that are surprisingly effective if you need a motivational boost. The urban décor, high energy instructors and loud music are the perfect accompaniment to the classes wellness insiders love.

You've been to her classes, worked out alongside her, but how well do you know H-Kore Trainer, Eleanor? Do you know which exercises make her squirm, or how she motivates herself on lazy days?

Bring a friend, who's never been to H-Kore before, and if they buy a 6 pack or more you get a FREE class!

In Yoga Flow we focus on a different theme each month so you can deepen your practice and track your progress. Read more to find out about our July theme.

Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Simply put, Lagree Fitness is the most unique and efficient approach to full body conditioning. Here are some key elements to fitness visionary Sebastien Lagree’s widely endorsed training program: