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After an intense MegaKore session, it's essential to allow your body to recover properly. There are two main types of recovery: active and passive. Both methods have their advantages and an ideal time maximizes their benefits.

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

Your favorite challenge is starting on the 1st of May! Get ready to strengthen, stretch and sweat with the H-Kore community!

To celebrate Central H-Kore's 10th Anniversary, we have planned 8 special community classes for you! Join us for a free class with our H-Kore Trainers. The full schedule is out now! Come sweat and celebrate with us!

Worried about overindulging during the Holidays? We’ve got you covered 😉 Start the new year right with H-Kore x Nutrition Kitchen 2 week Reset Program!

You heard it from them, it's time to try our classes at H-Kore Quarry Bay! Get yourself a Trial Pack of "The Studio by H-Kore" offering a variety of YogaKore Series, CircuitKore Series, Kore Focus, BarreKore and more. As well as for our MegaKore Trial Pack for our signature workout based on the Lagree Fitness Method.

Your favourite challenge is starting on 1st of November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Interested in getting a deep understanding of the H-Kore method? Join this teacher training and become familiar with all the ins and outs of our MegaKore classes. Learn all the principles behind the method, the machine and the workout and develop teaching skills.