Musically driven and High energy!
This class combines elements of Pilates, Yoga and Classical Ballet technique with a touch of HIIT. Expect a highly effective full-body workout fusing both controlled isolated movements with dynamic full-range movement. This class is guaranteed to work you to the core as you lengthen and strengthen the body. Move seamlessly from each transition whilst working up and sweating and of course, feeling that brilliant barre burn!
- Small class sizes focusing on personalised attention
- A challenging full-body workout
- Improves flexibility, strength & coordination
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
- All Levels
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- No socks needed. Mats and weights provided.
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting Quarry Bay location