CircuitKore is a fun, fast-paced metabolic and dynamic class that will push you to your maximum and leave you sweating! Expect innovative training techniques, incorporating HIIT style moves with mobility and movement along with strength training using wall balls, free weights kettlebells and more!
High intensity or HIIT workouts give your metabolism a swift kick in the butt and get your body burning calories for up to 36 hours after you’ve finished your post workout shower. That'll put a smile on your face!
Modifications and advancements will be provided throughout class.
- Small class sizes focusing on personalised attention
- Strength training and full-body workout
- Improves cardio endurance and mobility
- Builds lean muscle mass
- Learn to use a variety of fitness equipment
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
- All Levels
Great trainers, great people and I lost 12 kg while enjoying a fantastic workout!