CircuitKore is a fun, fast-paced metabolic and dynamic class that will push you to your maximum and leave you sweating! Expect innovative training techniques, incorporating HIIT style moves with mobility and movement along with strength training.
Choose from CircuitKore Signature where you will use wallballs, weights and more, or CircuitKore Bodyweight where you will work with your own bodyweight as resistance.
- Small class sizes focusing on personalised attention
- A challenging full-body workout
- Modifications and advancements provided for injury, fitness or skill level
- Improves cardio endurance and mobility
- Burn calories for up to 36 hours
- Builds lean muscle mass
- Learn to workout using your own body-weight
- All Levels