A unique, fun and transformative class designed to strengthen and chisel your Core.
Based on the principles of mat Pilates, this low-impact class focuses on targeting your mid-section. Sculpting your muscles whilst improving posture, flexibility and alignment.
Helping you to feel stronger, longer and leaner and at your best!
- Small class sizes focusing on personalised attention
- A challenging core workout
- Improves posture, body alignment
- Creates overall body strength and endurance
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
- All Levels
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- No socks needed. Mats and weights provided.
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting Quarry Bay location