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More about
MegaKore HIIT

Start by taking your body and mind through a 20 minute challenging cardio blast workout using high-intensity interval training to work endurance, speed, agility and coordination. Get your heart pumping, body sweating and mind focused. Get into your zone and be fully ready for the following 35 minute of body strengthening and core stability workout on the Megaformer. Exploring compound movements to maximize the time spent on the Mega and challenge key stabilizing muscles. Take your body and mind to the edge!

Class Benefits

  • unbeatable combination of Cardio and MegaKore training
  • stimulates cardiovascular system
  • creates lean body mass
  • fun and engaging

Difficulty

Strength
Flexibility
Cardio

Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.

Suitable for

  • All Levels

Available in

Duration

50mins

Housekeeping

  • Remember our 12 hour cancellation policy.
  • Latecomers can’t join classes for safety reasons. Sorry!
  • No socks no class - for hygiene and safety.
  • The studio is a no phone zone.
  • A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay

Remember to bring

Socks
Bottle

TIME TO TRY MEGAKORE HIIT

CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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