Start by taking your body and mind through a 20 minute challenging cardio blast workout using high-intensity interval training to work endurance, speed, agility and coordination. Get your heart pumping, body sweating and mind focused. Get into your zone and be fully ready for the following 35 minute of body strengthening and core stability workout on the Megaformer. Exploring compound movements to maximize the time spent on the Mega and challenge key stabilizing muscles. Take your body and mind to the edge!
- unbeatable combination of Cardio and MegaKore training
- stimulates cardiovascular system
- creates lean body mass
- fun and engaging
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
- All Levels
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- No socks no class - for hygiene and safety.
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay