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More about
Yoga Sculpt

When muscles meet yoga, Yoga Sculpt is born. This class incorporates free weights into a high energy, fun and upbeat yoga flow structured class. The result is the epiphany of strengthening, stretching and sweating all at once.

We will help you improve and develop your yoga technique with individual adjustments and alignment corrections. Expect a dynamic and challenging sequence used to explore beyond the limits of your body while also placing focus on awareness, mindfulness and meditation.

Class Benefits

  • Small class sizes focusing on personalised attention
  • Improves cardio endurance & builds lean muscle mass
  • Release tension in the body & mind
  • Improves flexibility & mobility

Difficulty

Strength
Flexibility
Cardio

Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.

Suitable for

  • All Levels

Available in

Duration

60mins

Housekeeping

  • Remember our 12 hour cancellation policy.
  • Latecomers can’t join classes for safety reasons. Sorry!
  • No socks needed. Mats, blocks and props provided.
  • The studio is a no phone zone.
  • A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay

Find something that you love, makes you feel good and fits your schedule. Exercise should be a celebration of what your body can do, not a punishment.

Allison

Trainer

Time to Try Yoga Sculpt

CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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