When muscles meet yoga, Yoga Sculpt is born. This class incorporates free weights into a high energy, fun and upbeat yoga flow structured class. The result is the epiphany of strengthening, stretching and sweating all at once.
We will help you improve and develop your yoga technique with individual adjustments and alignment corrections. Expect a dynamic and challenging sequence used to explore beyond the limits of your body while also placing focus on awareness, mindfulness and meditation.
- Small class sizes focusing on personalised attention
- Improves cardio endurance & builds lean muscle mass
- Release tension in the body & mind
- Improves flexibility & mobility
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
- All Levels
Find something that you love, makes you feel good and fits your schedule. Exercise should be a celebration of what your body can do, not a punishment.