ADVANCED CLASSES

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KettleKore:
This class combines kettlebells with our traditional Lagree fitness technique for an increased focus on metabolic burn. This fat busting class will leave you buzzing on endorphins! Incorporating Kettlebell movements such as “Swing”, “Squat Thruster” and “Clean and Jerk”, the class focuses on building strength and endurance.
CircuitKore: A fast paced, metabolic and dynamic class that will push you to your maximum and leave you sweating, sweating, sweating! Expect different training techniques, incorporating HIIT style moves, blended with our traditional Lagree Fitness workout.