A fun, fast-paced metabolic and dynamic class that will push you to your maximum and leave you sweating, sweating, sweating!  Expect innovative training techniques, incorporating HIIT style moves with mobility and movement along with strength training.

High intensity or HIIT workouts give your metabolism a swift kick in the butt and get your body burning calories for up to 36 hours after you’ve finished your post workout shower. That’ll put a smile on your face!