Whether it’s your first class with us, or you 1000th, every class will challenge you as much the last. Working up to 600 muscles in every move during our signature Megaformer classes, we will find the ones that have been hiding!
Our instructors will guide you through some classic lunges and planks, mixed up with Lagree Fitness trademarks moves such as scrambled egg, cobra and dancing bear.
Want to know more? Click here for the science behind the workout.  (SCIENCE BEHIND LAGREE FITNESS)
If you are a first timer, you are welcome to join ANY class (except advanced classes).
Our H-Kore Basics class is ideal for beginners and those working on perfecting their technique.