Pre/Post Natal

Pre/ Post Natal: 

In our Pre/Post Natal class, all Lagree exercises are modified to ensure you are working in a safe and appropriate manner. At H-Kore, we understand that your body needs special care and attention before and after you give birth. So whether you are looking to stay fit during your pregnancy or working to recover your pre-natal figure, these classes are specially designed for you.

Studies have shown that exercise during pregnancy can speed up the body’s healing process. So jump on board and meet other Mums/ Mums-to-be in class!