Improve your flexibility, strengthen your muscles and build up a sweat as you combine both. Mindfulness techniques will be taught throughout the class, allowing you to step away from the stresses of everyday life and leave you feeling invigorated.
Find your rhythm and breath in Yoga Flow, a vinyasa style of yoga combining static postures with dynamic transitions guided by the breath. This class brings the perfect balance of:
- heat to the body using strength, balance and flow
- alignment principles used to educate and deepen the practice.
Expect a dynamic and challenging sequence used to explore beyond the limits of your body.
When muscles meet yoga, Yoga Sculpt is born. This class incorporates free weights into a high energy, fun and upbeat yoga flow structured class. The result is the epiphany of strengthening, stretching and sweating all at once.
*Suitable for all levels