Born and raised in Hong Kong, Sonya found her passion for fitness after seeing how movement changed her life for the better. Surrounded by an amazing community, she became a certified barre teacher in 2018. Her approach to fitness is that each workout should not have to mean "no pain, no gains", but it should also be fun and make you feel great.
As an H-Kore client, Sonya loves the shakes and burns from each class. After over a year of taking classes, she is delighted to share her passion for movement with healthy alignment, and maximum effectiveness paired with developing one’s mind-body connection. Expect to feel the shakes through smiles at your next class with Sonya - all with an amazing playlist.
It’s your workout, your time, your body - so own it