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About Sophia

Sophia is certified by the Yoga Alliance as a Hatha yoga instructor. For the past two years her passion for outdoor yoga has led her to teach at many events and music festivals across Asia. She loves the community spirit born at festivals and the joining of yoga with music.

Originally from the UK, she received her Honours Degree in Creative Writing, which led her to fulfill her dream of becoming a publisher. She started a short career as a corporate copywriter but it became clear she was not destined to sit at a desk all day when her natural interest in all things movement based was too strong to ignore.

Sophia can be found trail running with her rescue dog, teaching and practising yoga, dancing, swimming, playing tennis and training at H-Kore – She’s a complete Lagree Fitness convert! You can expect lots of positive energy, excellent playlists and intense workouts from her classes.

It’s all about balance. Have a cheat day, enjoy yourself with friends, train hard and make good choices for your body and health. Don’t take yourself too seriously, exercise should be FUN!



Sophia's Tunes

Work out with Sophia

MegaKore: These classes are dynamic strengthening workouts utilising all of the body’s muscles. The exercises are uniquely performed on the Megaformermachine designed to lengthen strengthen and tone muscles. The idea is that each exercise is performed slowly with maximum control and lasts for a short time before quickly moving on to the next. Short sharp shocks, super charging the muscles. If you’re looking to add definition to your abs, lose the bingo wings and generally improve your overall body condition, it’s a workout worth trying. Plus, we play great music tailored to motivate you through the 45 minute classes.


We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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