CONTACT US & FAQ

Many people mistake Lagree for Pilates because both use spring-loaded machines—the Megaformer (Lagree) and the Reformer (Pilates). However, the two workouts are fundamentally different in their intensity, approach, and results.

Key Differences

• Intensity: Lagree is a high-intensity, low-impact workout engineered to push your muscles to fatigue for maximum sculpting and endurance. Pilates generally focuses on gentle rehabilitation and alignment.

• The Machine: Pilates uses a traditional Reformer. Lagree is performed exclusively on the Megaformer, utilizing a unique spring-resistance system built for dynamic, continuous movements.

• Muscular Endurance: Lagree activates slow-twitch muscle fibers by keeping muscles under constant tension until they shake—promoted by slow, controlled tempo.

• Cardio & Strength: While Pilates focuses on flexibility and posture, Lagree seamlessly combines cardio, core, strength, and endurance training into one 45-minute session.

• Time Under Tension: Lagree features quick transitions with minimal rest between moves, keeping your heart rate elevated and your metabolism jump-started throughout class.

Core Focus

• Lagree: Designed to help you Strengthen, Stretch & Sweat through high-intensity, low-impact muscle fatigue, core stabilization, and full-body endurance.

• Pilates: Centers around breath, precision, control, and flexibility—ideal for injury rehabilitation and posture alignment.

Getting started is easy! Simply complete your online registration form and select your trial offer:

• Lagree Trial Pack | $580: Enjoy 3 classes across any of our workouts (valid for 21 days).

• Strength & Conditioning Intro Pack | $1,600: Get 30 days of unlimited access to our Strength, Conditioning, Calisthenics, and HYROX sessions—plus bring a new buddy along for free!

Once you've chosen your pack, you can jump right onto the schedule and book your first session. We can't wait to see you in the studio!

START HERE

• Arrival Time: First-timers must arrive 15 minutes before class.

• Orientation & Safety Check: Trainers use this time to explain the Megaformer machines and review any medical history or injuries requiring exercise modifications.

• Late Arrival Policy: Late arrivals are strictly prohibited from attending class for safety reasons.

Late comers are not permitted to class. The reasons are:

• Safety & Modifications: Arriving late prevents trainers from checking in on health conditions/injuries and providing necessary exercise modifications.

• Injury Prevention: Missing parts of a 45-minute class creates an uneven workout across both sides of the body, increasing the risk of injury.

• Class Experience: Late entry disrupts the class flow for other participants.

Please note that we operate a 12-hour cancellation/rescheduling policy. If you cancel or change your class within this period:

• Credit / Single / Class Packs: Your class credit will be forfeited.

• Unlimited Packs & Contract Memberships: You will be charged a $100 late cancellation fee.

• Attire: Wear regular gym/yoga clothes.

• Footwear: Shoes are required for all Strength, Conditioning, Calisthenics, and HYROX classes.

• Grip Socks: Non-slip socks are mandatory for Lagree (for safety and cleanliness). You will receive a pair with your trial class; replacement pairs are available for purchase if forgotten.

• Amenities: Towels, toiletries, and hairdryers are provided. Water is available for purchase if you do not bring a bottle.

• Mobiles: Phones are strictly prohibited in the studio—please store them in your locker.

• Waitlist Status: If a class shows "Waitlist Only," clicking "BOOK NOW" puts you on the waitlist—it does not confirm a spot.

• Automatic Booking: You will be automatically added to the class if a spot opens up, and you will receive an email confirmation.

• 12-Hour Window: Automatic additions stop 12 hours before class. Check the schedule online or call the studio directly if you want to claim a last-minute spot.

• Personalized Private Sessions: Looking for extra privacy, tailored guidance, or faster results? We offer both 1-on-1 and duet (1:2) private sessions to suit your goals.

• Specialized Care & Rehabilitation: Private classes are ideal if you are recovering from an injury or navigating pre/post-natal fitness—our renowned trainers are here to safely support your movement.

• Get in Touch: We would love to help you find the right fit! Please reach out to us at management@h-kore.com for full details and pricing.

Listen to your body! For best results, we recommend 3 to 4 sessions a week, combining Lagree and Strength & Conditioning for a well-rounded fitness routine. Rest days are just as important, but daily visits are always welcome for our most frequent members!

• Step 1: Doctor Clearance: Please check with your doctor and obtain clearance before starting or continuing any workouts during pregnancy.

• New to H-Kore & Pregnant? Welcome! Once cleared by your doctor, please book a Private Training session first so we can introduce you to the workout safely.

• Existing Clients: Once cleared by your doctor, you are welcome to attend Lagree Basics.

• Important: Arrive 10 minutes early and notify your trainer before class so they can provide necessary modifications.

• Late Policy: Latecomers will not be permitted to attend for safety reasons.

Interested in joining our H-Kore team? We are always looking for enthusiastic, energetic, passionate and FUN staff! Please send your CV along with a little information about you: management@h-kore.com

All sales are final. We do not offer refunds on our services or products. Services cannot be transferred or shared with another individual.

In the event of a dispute, H-Kore reserves the right to final decision.

If you have left your personal belongings in our studios, kindly call/email us to confirm an item has been found and we will keep it for you to pick up. Please note: all lost and found items are kept for no longer than 30 days.

We LOVE pets and totally understand you might wish to bring your furry friend to wait while you are exercising. But we kindly ask you to leave them at home, as some people are allergic to fur or are simply afraid or not comfortable around pets. Please be considerate of others.