Get Ready to Strengthen, Stretch and Sweat!

Our all new booking system will go live from September 25th! We need you to Click the Button below to get yourself set up to Strengthen, Stretch and Sweat with us!

Our Story

Have you been looking for a workout that gets your heart pumping, makes you strong like a superhero but stretchy like a yogi? Well lucky you, because that’s what we do. Our Megaformer machines are built to take you through a 45 minute Lagree Fitness workout that is high intensity, yet low impact. Our classes combines strength, endurance, cardio, flexibility and core training, in every move.  We’re pretty sure you’ll like us so much that we don’t make you sign lengthy contracts, just pay as you go or purchase a pack. Beginners get a one-time offer of 2 classes for $350.

Our Classes

From our classic H-Kore, to advanced KettleKore & CircuitKore, Basics for beginners and Pre/Post Natal for Moms, there is always a class for you.

our trainers

Aleksandra was initially drawn to the physical aspect of yoga but she quickly noticed the ...
A Lagree Certified Fitness Instructor and former collegiate tennis player and holds a Bachelors of ...
Chiva was born in Hong Kong, raised in Toronto and graduated from University of Toronto ...
Eleanor has been a dedicated H-Kore client since 2011 and has had a love of ...
Originally from the Netherlands, Flora is a certified therapist specializing in treating body complaints due ...
Garth has been involved in the fitness and coaching industry for the past 12yrs where ...
Gedvile is a dedicated and experienced fitness professional with a passion for improving client health, ...
Geoff has been involved in fitness, sport, and health for as long as he can ...
Fitness-Trainer
Natalie comes to H-Kore with an extensive background spanning 10 years in the Professional Dance ...
Sophia is certified by the Yoga Alliance as a Hatha yoga instructor. For the past ...
Steffi is a Life Coach and a Yoga Teacher. After years working overseas as a ...
Love of sports took her to shift her career from Speech Pathology and Developmental Psychology ...
Vivienne spent 10 years working in banking before deciding a career change was needed. She ...
Originally from Colombia, Xiomara is a Fitness and Health Coach with more than 18 years ...

What the press say

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What the clients say

On May 14th, I fulfilled one of my major bucket list goals and made it to the Everest Base Camp at 5320m, and then went up to Kalar Pattar at 5550m the next morning!
I wanted to thank H-Kore for all the awesome classes and amazing trainers that you are!
All the classes I took with you in order to train for this were definitely part of the main reason why I felt fit and strong enough to make it that far!
So thank you again and I can’t wait to come back for more!

Selina Betts

I showed up to class at a painful o’clock in the morning with eyes full of sleep and skepticism. What followed was 45 minutes of extreme exercise: I twisted, I sweated, I lunged, I sweated, my legs and core burned, I sweated. And I loved every second.
During class, I discovered muscles I didn’t know I had. And discovered they needed work.
“Let me clarify also: this is not a “girly” class. In fact, if you can still say the word “girly” at the end of the class you probably haven’t followed instructions.
And the results? Not only are you stronger and less prone to injury, it brings a level of toning that makes you want to live in a mirror maze!

John Hetherington

First class ever and absolutely loved it. I booked myself in for a double as I had no idea it would be this hardcore. Got through it and it was so worth it. Thank you Vivienne – wonderful instructor with great presence and humour.

coco tomas wbff pro

H-Kore team,
I just wanted to drop you a line to say how much I am enjoying the challenge of your classes. I am definitely feeling stronger after a few short weeks (although I still battle most of the time!). As a Mum of a 2 year old and a 10 month old it’s exactly what I have been looking for to regain some overall strength – especially in my core! If I get the courage I might even try the kettle class one of these days…

Anonymous

I don’t like the conventional huge studios where the ratio of trainers to users is so low. It’s a nice studio, friendly trainers like and with really intense workouts!

pauline chow

After years of free weights‚ Kettle balls‚ yoga‚ and traditional Pilates‚ this is it! My “mid-life” body is getting stronger and sleeker. After one month‚ I have noticed considerable improvement in strength‚ flexibility‚ and balance.

cynthia

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Testimonial 1

Our Schedule - Central

* CircuitKore and KettleKore are not suitable for beginners. We recommend a minimum of 8 regular H-KORE classes before attending.

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*Click here to go to Quarry Bay Schedule.

* CircuitKore and KettleKore are not suitable for beginners. We recommend a minimum of 8 regular H-KORE classes before attending.

TimeMonday
Oct - 22
Tuesday
Oct - 23
Wednesday
Oct - 24
Thursday
Oct - 25
Friday
Oct - 26
Saturday
Oct - 27
Sunday
Oct - 28
06:30 AM- 07:15AMGarth
Book
Flora
Book
Allison
Book
Eleanor
Book
07:20 AM- 08:05AMNatalie
Book
Garth
Book
Flora
Book
Allison
Book
Eleanor
Book
08:00 AM- 08:45AM
Pre & Post Natal
Garth

Book
08:15 AM- 09:00AMNatalie
Book
Garth
Book
Flora
Book
Allison
Book
Eleanor
Book
09:00 AM- 09:45AMGarth
Book
Eleanor
Book
09:30 AM- 10:15AMFlora
Book
Garth
Book
Allison
Book
10:00 AM- 10:45AM
KettleKore *
Garth

Book
Eleanor
Book
10:30 AM- 11:15AM
H-Kore Basics
Flora

Book
Garth
Book
KettleKore *
Garth

Book
Vanessa
Book
11:00 AM- 11:45AMAllison
Book
Geoff
Book
11:20 AM-12:05PMGarth
Book
Pre & Post Natal
Vanessa

Book
Allison
Book
12:00PM-12:45PMAllison
Book
Geoff
Book
12:15PM-1:00PMGarth
Book
Vanessa
Book
Allison
Book
Natalie
Book
Steffi
Book
1:05PM-1:50PMGarth
Book
KettleKore *
Vanessa

Book
H-Kore Basics
Allison

Book
Natalie
Book
Steffi
Book
2:00PM-2:45PMNatalie
Book
3:00PM-3:45PM
H-Kore Basics
Natalie

Book
4:00PM-4:45PMNatalie
Book
H-Kore Basics
Sophia

Book
4:30PM-5:15PMAllison
Book
Natalie
Book
Sophia
Book
5:00PM-5:45PMSophia
Book
5:20PM-6:05PMAllison
Book
Natalie
Book
Natalie
Book
Garth
Book
Sophia
Book
6:15PM-7:00PMGeoff
Book
Natalie
Book
H-Kore Basics
Natalie

Book
KettleKore *
Garth

Book
Flora
Book
7:10PM-7:55PMGeoff
Book
Natalie
Book
Sophia
Book
Geoff
Book
8:00PM-8:45PM
H-Kore Basics
Geoff

Book
Natalie
Book
Sophia
Book
Geoff
Book