Our Story

Have you been looking for a workout that gets your heart pumping, makes you strong like a superhero but stretchy like a yogi? Well lucky you, because that’s what we do. Our Megaformer machines are built to take you through a 45 minute Lagree Fitness workout that is high intensity, yet low impact. Our classes combines strength, endurance, cardio, flexibility and core training, in every move.  We’re pretty sure you’ll like us so much that we don’t make you sign lengthy contracts, just pay as you go or purchase a pack. Beginners get a one-time offer of 2 classes for $350.

NEWS!

BACK TO BASICS!!

H-Kore Veterans, perfect your technique! Newbies, start your H-Kore journey…

If you’re new to H-Kore, you are welcome to join any of our Megaformer classes. If you would like to ease yourself in a little more gradually, then our Basics class is the one for you. Designed for those who want to perfect their technique in a slower paced training session, our basics classes give you ample time to familiarise yourself with our Megaformer machine, and the Lagree Fitness moves.

Book yourself into one of the following classes to start your H-Kore journey:

Tuesdays at 11:20am

Wednesdays at 6:15pm

Saturdays at 3:00pm

Our Classes

From our classic H-Kore, to advanced KettleKore & CircuitKore, Basics for beginners and Pre/Post Natal for Moms, there is always a class for you.

our trainers

Allison
A Lagree Certified Fitness Instructor and former collegiate tennis player and holds a Bachelors of ...
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Born and raised in Hong Kong, Ariel is a world-traveller. Growing up dancing and being ...
Eleanor
Eleanor has been a dedicated H-Kore client since 2011 and has had a love of ...
Garth
Garth has been involved in the fitness and coaching industry for the past 12yrs where ...
Geoff
Geoff has been involved in fitness, sport, and health for as long as he can ...
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Janice is always down for a challenge. From passing Royal Academy of Dance in Ballet ...
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Steffi is a Life Coach and a Yoga Teacher. After years working overseas as a ...
Vanessa
Love of sports took her to shift her career from Speech Pathology and Developmental Psychology ...

What the press say

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What the clients say

On May 14th, I fulfilled one of my major bucket list goals and made it to the Everest Base Camp at 5320m, and then went up to Kalar Pattar at 5550m the next morning!
I wanted to thank H-Kore for all the awesome classes and amazing trainers that you are!
All the classes I took with you in order to train for this were definitely part of the main reason why I felt fit and strong enough to make it that far!
So thank you again and I can’t wait to come back for more!

Selina Betts

I showed up to class at a painful o’clock in the morning with eyes full of sleep and skepticism. What followed was 45 minutes of extreme exercise: I twisted, I sweated, I lunged, I sweated, my legs and core burned, I sweated. And I loved every second.
During class, I discovered muscles I didn’t know I had. And discovered they needed work.
“Let me clarify also: this is not a “girly” class. In fact, if you can still say the word “girly” at the end of the class you probably haven’t followed instructions.
And the results? Not only are you stronger and less prone to injury, it brings a level of toning that makes you want to live in a mirror maze!

John Hetherington

First class ever and absolutely loved it. I booked myself in for a double as I had no idea it would be this hardcore. Got through it and it was so worth it. Thank you Vivienne – wonderful instructor with great presence and humour.

coco tomas wbff pro

H-Kore team,
I just wanted to drop you a line to say how much I am enjoying the challenge of your classes. I am definitely feeling stronger after a few short weeks (although I still battle most of the time!). As a Mum of a 2 year old and a 10 month old it’s exactly what I have been looking for to regain some overall strength – especially in my core! If I get the courage I might even try the kettle class one of these days…

Anonymous

I don’t like the conventional huge studios where the ratio of trainers to users is so low. It’s a nice studio, friendly trainers like and with really intense workouts!

pauline chow

After years of free weights‚ Kettle balls‚ yoga‚ and traditional Pilates‚ this is it! My “mid-life” body is getting stronger and sleeker. After one month‚ I have noticed considerable improvement in strength‚ flexibility‚ and balance.

cynthia

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schedule of classes

* CircuitKore and KettleKore are not suitable for beginners. We recommend a minimum of 8 regular H-KORE classes before attending.

Time Saturday
Sep - 23
Sunday
Sep - 24
Monday
Sep - 25
Tuesday
Sep - 26
Wednesday
Sep - 27
Thursday
Sep - 28
Friday
Sep - 29
06:30 AM- 07:15AMJanice
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Ariel
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Garth
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Janice
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Ariel
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07:20 AM- 08:05AMJanice
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Ariel
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Garth
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Janice
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Ariel
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08:00 AM- 08:45AM
08:15 AM- 09:00AMJanice
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Ariel
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Garth
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Janice
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Ariel
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09:00 AM- 09:45AMGeoff
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09:30 AM- 10:15AMJanice
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Janice
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Garth
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10:00 AM- 10:45AMGeoff
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10:30 AM- 11:15AMGarth
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Vanessa
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Garth
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11:00 AM- 11:45AMGeoff
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11:20 AM-12:05PMAriel
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H-Kore Basics
Garth

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Janice
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Pre & Post Natal
Vanessa

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Garth
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12:00PM-12:45PMGeoff
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12:15PM-1:00PMAriel
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Garth
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Vanessa
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Vanessa
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Steffi
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1:05PM-1:50PMAriel
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Garth
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KettleKore *
Vanessa

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Vanessa
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Steffi
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2:00PM-2:45PM
3:00PM-3:45PM
4:00PM-4:45PMJanice
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4:30PM-5:15PMVanessa
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Steffi
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Eleanor
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5:00PM-5:45PMJanice
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5:20PM-6:05PMVanessa
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Janice
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Steffi
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Garth
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Eleanor
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6:15PM-7:00PMGeoff
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Private Group
Janice

Join Wait List
H-Kore Basics
Ariel

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KettleKore *
Garth

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Eleanor
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7:10PM-7:55PMGeoff
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Janice
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Ariel
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Garth
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Eleanor
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8:00PM-8:45PMGeoff
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Janice
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Ariel
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Garth
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