Our Story

Have you been looking for a workout that gets your heart pumping, makes you strong like a superhero but stretchy like a yogi? Well lucky you, because that’s what we do. Our Megaformer machines are built to take you through a 45 minute Lagree Fitness workout that is high intensity, yet low impact. Our classes combines strength, endurance, cardio, flexibility and core training, in every move.  We’re pretty sure you’ll like us so much that we don’t make you sign lengthy contracts, just pay as you go or purchase a pack. Beginners get a one-time offer of 2 classes for $350.

NEWS!

Screen Shot 2017-09-28 at 12.31.14 PM

MEET SOPHIA & FLORA!

We are so excited to introduce the newest members of our H-Kore Family!!

You may of seen two new faces around the studio, well that was them! Sophia and Flora have spent the last few weeks enjoying intense training with Vanessa, and their beloved Megaformer.
Both trainers are looking forward to taking it to the next level, and meeting all our hard-kore clients when they start teaching!
You will find Sophia and Flora on the schedule from Tuesday, 3 October, so be sure to jump into one of their classes, and make them feel welcome if you see them around studio!

Book your first class with them here!!

Our Classes

From our classic H-Kore, to advanced KettleKore & CircuitKore, Basics for beginners and Pre/Post Natal for Moms, there is always a class for you.

our trainers

Allison
A Lagree Certified Fitness Instructor and former collegiate tennis player and holds a Bachelors of ...
h-kore-310820
Born and raised in Hong Kong, Ariel is a world-traveller. Growing up dancing and being ...
Eleanor
Eleanor has been a dedicated H-Kore client since 2011 and has had a love of ...
Hkore_Flora_-64
Originally from the Netherlands, Flora is a certified therapist specializing in treating body complaints due ...
Garth
Garth has been involved in the fitness and coaching industry for the past 12yrs where ...
Geoff
Geoff has been involved in fitness, sport, and health for as long as he can ...
h-kore-310837
Janice is always down for a challenge. From passing Royal Academy of Dance in Ballet ...
Hkore_Sophia_-8
Sophia is certified by the Yoga Alliance as a Hatha yoga instructor. For the past ...

What the press say

SCMP
More
TIMEOUT HK
More
LIFESTYLE ASIA
More
APPLE DAILY
More

What the clients say

On May 14th, I fulfilled one of my major bucket list goals and made it to the Everest Base Camp at 5320m, and then went up to Kalar Pattar at 5550m the next morning!
I wanted to thank H-Kore for all the awesome classes and amazing trainers that you are!
All the classes I took with you in order to train for this were definitely part of the main reason why I felt fit and strong enough to make it that far!
So thank you again and I can’t wait to come back for more!

Selina Betts

I showed up to class at a painful o’clock in the morning with eyes full of sleep and skepticism. What followed was 45 minutes of extreme exercise: I twisted, I sweated, I lunged, I sweated, my legs and core burned, I sweated. And I loved every second.
During class, I discovered muscles I didn’t know I had. And discovered they needed work.
“Let me clarify also: this is not a “girly” class. In fact, if you can still say the word “girly” at the end of the class you probably haven’t followed instructions.
And the results? Not only are you stronger and less prone to injury, it brings a level of toning that makes you want to live in a mirror maze!

John Hetherington

First class ever and absolutely loved it. I booked myself in for a double as I had no idea it would be this hardcore. Got through it and it was so worth it. Thank you Vivienne – wonderful instructor with great presence and humour.

coco tomas wbff pro

H-Kore team,
I just wanted to drop you a line to say how much I am enjoying the challenge of your classes. I am definitely feeling stronger after a few short weeks (although I still battle most of the time!). As a Mum of a 2 year old and a 10 month old it’s exactly what I have been looking for to regain some overall strength – especially in my core! If I get the courage I might even try the kettle class one of these days…

Anonymous

I don’t like the conventional huge studios where the ratio of trainers to users is so low. It’s a nice studio, friendly trainers like and with really intense workouts!

pauline chow

After years of free weights‚ Kettle balls‚ yoga‚ and traditional Pilates‚ this is it! My “mid-life” body is getting stronger and sleeker. After one month‚ I have noticed considerable improvement in strength‚ flexibility‚ and balance.

cynthia

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Testimonial 1

schedule of classes

* CircuitKore and KettleKore are not suitable for beginners. We recommend a minimum of 8 regular H-KORE classes before attending.

Time Saturday
Nov - 25
Sunday
Nov - 26
Monday
Nov - 27
Tuesday
Nov - 28
Wednesday
Nov - 29
Thursday
Nov - 30
Friday
Dec - 1
06:30 AM- 07:15AMGarth
Book
Flora
Book
Janice
Book
Flora
Book
Eleanor
Book
07:20 AM- 08:05AMGarth
Book
Flora
Book
Janice
Book
Flora
Book
Eleanor
Book
08:00 AM- 08:45AM
08:15 AM- 09:00AMGarth
Book
Flora
Book
Janice
Book
Flora
Book
Eleanor
Book
09:00 AM- 09:45AMSophia
Book
09:30 AM- 10:15AMGarth
Book
Garth
Book
Allison
Book
10:00 AM- 10:45AM
KettleKore *
Garth

Book
Sophia
Book
10:30 AM- 11:15AMAriel
Book
Vanessa
Book
11:00 AM- 11:45AMEleanor
Book
Geoff
Book
11:20 AM-12:05PMFlora
Book
H-Kore Basics
Ariel

Book
Garth
Book
Pre & Post Natal
Vanessa

Book
Allison
Book
12:00PM-12:45PMEleanor
Book
Geoff
Book
12:15PM-1:00PMFlora
Book
Ariel
Book
Vanessa
Book
Vanessa
Book
Steffi
Book
1:05PM-1:50PMFlora
Book
Ariel
Book
KettleKore *
Vanessa

Book
Vanessa
Book
Steffi
Book
2:00PM-2:45PMEleanor
Book
3:00PM-3:45PM
H-Kore Basics
Steffi

Book
4:00PM-4:45PMSteffi
Book
Ariel
Book
4:30PM-5:15PMVanessa
Book
Steffi
Book
Vanessa
Book
5:00PM-5:45PMAriel
Book
5:20PM-6:05PMVanessa
Book
Garth
Book
Steffi
Book
Garth
Book
Vanessa
Book
6:15PM-7:00PMGeoff
Book
Garth
Book
H-Kore Basics
Flora

Book
KettleKore *
Garth

Book
Garth
Book
7:10PM-7:55PMGeoff
Book
Sophia
Book
Flora
Book
Sophia
Book
Garth
Book
8:00PM-8:45PMGeoff
Book
Sophia
Book
Flora
Book
Sophia
Book