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Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offer, events, press write ups and more!

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Trainer in the spotlight: Eleanor Gould-Pereira

02 Jul 2019

You've been to her classes, worked out alongside her, but how well do you know H-Kore Trainer, Eleanor? Do you know which exercises make her squirm, or how she motivates herself on lazy days?

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BRING YOUR BUDDY TO H-KORE FOR FREE THIS JULY!

02 Jul 2019

Bring a friend, who's never been to H-Kore before, and if they buy a 6 pack or more you get a FREE class!

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July Yoga Theme: Back to basics. Setting the foundation and the right alignment

02 Jul 2019

In Yoga Flow we focus on a different theme each month so you can deepen your practice and track your progress. Read more to find out about our July theme.

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The Science Behind Lagree Fitness

01 Jul 2019

Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Simply put, Lagree Fitness is the most unique and efficient approach to full body conditioning. Here are some key elements to fitness visionary Sebastien Lagree’s widely endorsed training program:

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Trainer in the spotlight: Xiomara Gonzalez

03 Jun 2019

Xiomara shares her experience as a fitness trainer and talks about our Quarry Bay CircuitKore classes

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Hong Kong Tatler: 10 Most Instagram-Friendly Gyms In Hong Kong

28 May 2019

The Megaformer may be one of the most challenging pieces of fitness equipment you’ll ever encounter, but the H-Kore workout will sure make you feel like you’ve earned every single like with your sweat. Ask any of the H-Kore instructors to show you some killer moves to pose in for the ‘gram—even a simple lunge looks ten times cooler on the Megaformer.

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Liv’s Baby Directory

12 Mar 2019

Cult favourite H-Kore has adapted its Lagree Fitness Method to help pre- and postnatal women stay fit and strong through their pregnancy and beyond. Don’t expect an easy ride – classes are challenging and will work up a sweat. Available at Central and Taikoo locations.

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Hong Kong Tatler: Monday Motivation - Muscle-Toning Megaformer Workout Feat. Allison Hester

11 Mar 2019

Meghan Markle called it "the best thing you can do for your body"

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