Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

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GOOD Yoga End-of-the-Year-Immersion

16 Nov 2020

Join Rinat for a three-day GOOD Yoga immersion into the balancing effort, awareness and relaxation in Asana (poses) and Pranayama (breathing exercises).  Each day will include a combination of Asana and Pranayama practice with a discussion of philosophy, considering our thoughts and intentions welcoming 2021.

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Clients in the Spotlight. Friendship series: Megan and Sophie

16 Nov 2020

It has been proven by scientists, that working out with a friend improves fitness performance and increases training frequency and enjoyment levels. This has also been tried and tested at H-Kore over the last 7 years. Our dear clients Sophie and Megan are the perfect example of this. They ALWAYS train together, show up with huge smiles and giggle even when our trainers are teaching the toughest of routines. We met up to chat about their friendship, relationship with sports and how they keep up their incredibly positive energy all the time.

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REFER YOUR FRIENDS TO H-KORE AND GET REWARDED!

07 Nov 2020

We know you all love to workout with your friends and we love meeting them all and introducing them to our workouts! That's why we want to encourage you to spread the word and bring your friends to the studio! Our refer a friend program rewards you for every friend you introduce to H-Kore!

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H-KORE REWARDS PROGRAM!

07 Nov 2020

Our rewards program is here to honour all your hard work, consistency and dedication! We will reward you with a discount on your next pack when you hit a milestone class. The first milestone class is your 50th! We know that sounds like a lot, but just ask some of our regulars, they'll tell you it flies by!

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#legend: 7 female gym bosses who are shaping Hong Kong’s fitness industry

06 Nov 2020

Vivienne and Vanessa took the fitness industry by storm when they opened H-Kore in 2011. A fitness regimen loved by the likes of Jennifer Aniston and Meghan Markle, Lagree Fitness is a high-intensity, low-impact workout adaptable to all fitness levels. The duo fell in love with the Lagree method while in London and decided to bring it to Hong Kong when they found themselves falling out of shape and missing the workout. As co-founder of the city’s first and only Lagree Fitness Studio, Mexico-born Vanessa is also a Lagree certified instructor who can be found at H-Kore’s locations in Central and Quarry Bay.

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Sassy Mama: Back To The Mat: Pre- And Postnatal Workout Classes In Hong Kong

06 Nov 2020

The best part about this intense full-body workout is that it is easy on the joints, which is particularly important postpartum (because ligaments and tendons are more supple than usual). A 45-minute session will get your heart pumping, make you stronger and stretch you like a yogi!

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#legend: 6 toughest workouts in Hong Kong to get scary fit

31 Oct 2020

Tackling strength, cardio and flexibility all at once, the MegaKore class at H-Kore is no easy feat. At first glance, the Megaformer looks a lot like a medieval torture device (it certainly feels like one, too) but don’t let it put you off giving it a go. The weighted springs, hanging straps, pulleys are there to provide adjustable resistance and a broad range of exercise variations for a high-intensity, low-impact workout. The most brutal part of the workout is moving in a slow pace and holding each pose for at least four counts – the shake is what you’re after, whether you like it or not.

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20:30 Challenge returns! 20 classes in 30 days, who's in?

20 Oct 2020

Your favourite challenge is back on 1 November!

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CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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