黑板

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

Categories:

Lagree Level 1 Teacher Training Certification at H-Kore with Vanessa (Coming back in April)

17 2月 2024

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

Read More

H-Kore 20:30 Mega Team 團體挑戰賽

13 10月 2023

您最喜歡的 H-Kore 挑戰將於 11 月 1 日回歸,但會有所不同!準備好與 H-Kore 社區一起增強力量、伸展身體並流汗吧!

Read More

H-Kore 20:30 Mega Team Challenge

13 10月 2023

Your favorite H-Kore challenge is coming back on the 1st of November, with a twist! Get ready to strengthen, stretch and sweat with the H-Kore community!

Read More

Expectations from your first Lagree class

25 8月 2023

MegaKore, a workout based on the Lagree Fitness Method, and provides tips for first-timers. The workout is performed on a custom machine called the Megaformer and combines cardio, core, and resistance training. After the first class, expect some soreness and improved strength, flexibility, balance, and cardio.

Read More

第一次上堂的注意事項

25 8月 2023

Lagree嘅訓練原則是正確姿勢而動作慢,重點不是組數或次數,而是連續45分鐘,盡量不停歇。透過慢動作,減低衝擊所引致的受傷機會,亦訓練到一些我們少用到的小肌群及慢速肌。Lagree是一個安全、具效率嘅訓練模式。

Read More

Corporate Wellness x H-Kore

25 8月 2023

Boost morale and improve employee productivity with classes that rejuvenate the mind and body. H-Kore wants to help you support your employees in their personal journeys to stay healthy, improve fitness and live well balanced lives! Our studio offers the perfect space to come together as a group, challenge your mind and body, and bring positivity to your workplace. In addition to our open group classes, we offer a full range of private classes and workshops, which can be tailored to your specific needs.

Read More

Lagree Level 1 Teacher Training Certification at H-Kore with Vanessa (Coming back in October)

25 8月 2023

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

Read More

Active vs Passive Recovery

27 7月 2023

After an intense MegaKore session, it's essential to allow your body to recover properly. There are two main types of recovery: active and passive. Both methods have their advantages and an ideal time maximizes their benefits.

Read More

CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

保持聯絡

訂閱電子報搶先獲取最新資訊 ,特別優惠和活動詳情!

0