黑板

Remember the 2008 film Tropic Thunder, and how ripped Ben Stiller, playing a narcissistic Hollywood action star, looked in it? The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree.

Out with the old, in with the new! H-Kore has just opened it's doors here in Hong Kong, officially making it possible for that body transformation you've always dreamt about. Conveniently located in Central, on Des Veoux Road, H-Kore's 45-minute Lagree fitness training sessions will truly rock your world.

It’s a truth universally acknowledged throughout Hong Kong that we like to work hard and play hard. So for all the nights spent out eating and drinking, there are just as many spent in gyms, yoga studios and pounding our hiking trails trying to atone for our sins!

A trainer who has trained Jennifer Aniston and Liz Hurley brings his unique programme to the new H-Kore studio in Central