黑板

The only Lagree Fitness studio in Hong Kong, H-Kore has two locations in Central and Quarry Bay, offering a unique training method performed on a MegaFormer machine—a spring-based resistance trainer designed to work the whole body from all angles, especially the core muscles.

Saturday, 30 May from 8:00am - 10:00am - Learn the fundamental actions and movements required to balance on your hands with playfulness, courage, and lightness.

This 2-part workshop is the perfect progression once you’ve completed L1 and L2. You’ve perfected your skills on single kettlebells and you’re looking to progress, but not sure where to go.

Closer to home, we initially weren’t quite sure how H-Kore would transition to a home workout, but it worked out surprisingly well! Using sliders, paper plates, socks or towels under our feet, it was easy to replicate many of the moves usually done on the Megaformer. From the J.Lo to the bear and scrambled egg, each of their 45-minute workouts had us in a sweaty mess by the end of it.

Your favourite challenge is starting on 11 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Your favourite challenge is starting on 11 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Our new booking system and app went live on 26 March. If you haven't logged in since then please see inside for details on how to access your account.

H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online programme, which runs all week long. The classes are all live-streamed from the H-Kore Quarry Bay studio and are available to join online via Zoom. What’s more, you don’t have to be an existing member of H-Kore to enjoy the virtual classes, with packages available for single classes, weekly and one-on-one private sessions.