黑板

14 Feb - 29 Feb only we are offering a special deal.

Week 1: Want to go upside down but not feeling confident yet? From your fingers to your toes, we will teach you how to engage your body safely while building your inversion practice. Week 2: Learn the fundamental actions and movements required to balance on your hands with playfulness, courage, and lightness.

Quick-witted, charming and ever curious, Rats are attracted to new challenges. A megaformer class at H-Kore will challenge them to adapt to a new form of workout unlike any other. Not one to shy away from hard work, they will achieve their fitness goals by trying the latest workout trends.

Have you met Chiva, long-term H-Kore client turned talented trainer? If you have, you’ll have felt her warmth, seen her passion for fitness and received her undivided attention in class. We’ve sat down to talk in length about her background, her passion and why she made the switch from banking to fitness.

This 2 Part Workshop is perfect for kettlebell newbies and advanced clients alike. Level 1: Saturday, 7 March, Level 2: Saturday, 14 March. STAY TUNED, LEVEL 3 IS COMING SOON!

This February at H-Kore we are putting mental health in the spotlight. We invite you to join three classes in our Quarry Bay studio where we will be raising awareness and funds for Mind HK’s ‘Move it for Mental Health’ month (all proceeds donated). The drop in rate for each class is $50.

The exercises you do here are perfect for toning up. You’ll work on the mega reformer (a big, scary-looking machine that’s not all that scary, really) under the watchful eye of the instructors at their yoga and Pilates classes. You’ll definitely be sore after one or two sessions, but also a whole lot stronger.

Fitness booking app ClassPass analyzed more than 100 million workouts to determine that the Megaformer workout was the fastest-growing fitness trend in America. The machine-based class, which has been popularised by celebrities including Sofia Vergara, combines pilates with cardio by way of a contraption designed by trainer Sebastien Lagree of Lagree Fitness.