黑板

Read more about this month's yoga flow classes theme in this article.

Everyone's favourite KettleKore Basics classes are coming to Quarry Bay this October! Eleanor will guide you through the basic fundamentals to safely and effectively work with kettlebells.

Join us after work for complimentary refreshing and relaxing yoga and meditation sessions in the Autumnal sun.

Vanessa speaks about her own path in yoga, what to expect from her classes and why Yoga and Lagree is a perfect combination.

During this 1 Part Workshop we will discuss the important role that exercise plays in a healthy pregnancy and post natal recovery. Workshop is on Saturday, 23 November.

Getting more out of your yoga practice doesn’t mean you must practice 7 days a week or be able to do advanced asanas. You get the most out of yoga by practicing in a mindful, conscious and fully present way.

Be prepared to strengthen, sweat and stretch at any of H-Kore’s classes in Central and Quarry Bay. The well-known studio focuses on efficient workouts that always make you feel the burn. Founders Vivienne and Vanessa opened the Lagree studio in 2013 and it has grown a cult following in a short space of time. They regularly hold challenges that are surprisingly effective if you need a motivational boost. The urban décor, high energy instructors and loud music are the perfect accompaniment to the classes wellness insiders love.

You've been to her classes, worked out alongside her, but how well do you know H-Kore Trainer, Eleanor? Do you know which exercises make her squirm, or how she motivates herself on lazy days?