黑板

With a name like H-KORE, you know what you’re in for: a hardcore workout that leaves you sweating, shaking and somehow coming back for more. As the only gym to offer Lagree fitness in Hong Kong, H-KORE’s co-founder, Vanessa Valenzuela, tells us more about how she first discovered the intense but invigorating workout, why it’s so effective and Hong Kong’s latest fitness trends.

Clare recently joined our team and will be teaching wide range of classes from yoga to

Meet Fiona, our fellow yogi and new member of our H-Kore team. Read an interview with her to learn about her path in yoga, back ground and what you can expect from her classes

Learn the latest somatic therapy that works on rewiring the Vagus nerve. Soothe and restore the nervous system in a safe and gentle way. Experience the power of healing through sound and vibration with specifically designed sound journey to tone your Vagus nerve.

Your favourite challenge is starting on 16 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Meet Leah, our new trainer!

Tryphena has been teaching yoga and working in the wellness industry for many years. She also has been passionate about Lagree. After completing her teacher training, she is now joining our amazing team of trainers. Read more to learn what you can expect from her classes!

Meet Megan, our new trainer! Originally from the United States, Megan is a professional dancer, choreographer and Lagree fitness instructor.