黑板

What we're doing to keep H-Kore a safe space for you to work out at

For prenatal and postnatal ladies looking to tone up their arms and legs, H-Kore is the place to go. Start out in the dedicated Pre and Post Natal classes before moving on (if you’d like) to the MegaKore Basics classes. In all classes, exercises will be modified to ensure a safe workout for women looking to stay fit during their pregnancy. With small class sizes for individual attention and upbeat music, it’s all about creating an inviting, but also challenging, group environment for the courageous and strong mumma-to-bes out there.

Born in sunny California, Lagree fitness made its way to Asia 8 years ago, with its first stop in Hong Kong. If you’ve yet to cross the Megaformer off your list, or you feel like you’ve plateaued with your regular gym sessions, it may be time to head to H-Kore for their Megakore class. A little intimidating at first, the megaformer machine is fitness magic, and those familiar with it swear (and sweat!) by it.

Best for: Strength training, yoga, barre and kettlebell For those with a busy schedule, H-Kore’s on-demand classes are here to help you get moving at any time, from anywhere. From kettlebell training to a calming yoga class and barre, there’s a variety of training programmes to choose from (we recommend opting for the seven-day unlimited pass if you’re unsure of where to start!). If you’d like to train privately with a personalised training programme, H-Kore also offers private training sessions for you to target specific fitness goals.

Need a little help to stay fit, healthy and motivated during your quarantine? H-Kore is here to help you! Get to know our fun and friendly trainers through our ‘anytime’ database of classes for an extra workout whenever suits you!

Join Rinat for a three-day GOOD Yoga immersion into the balancing effort, awareness and relaxation in Asana (poses) and Pranayama (breathing exercises).  Each day will include a combination of Asana and Pranayama practice with a discussion of philosophy, considering our thoughts and intentions welcoming 2021.

It has been proven by scientists, that working out with a friend improves fitness performance and increases training frequency and enjoyment levels. This has also been tried and tested at H-Kore over the last 7 years. Our dear clients Sophie and Megan are the perfect example of this. They ALWAYS train together, show up with huge smiles and giggle even when our trainers are teaching the toughest of routines. We met up to chat about their friendship, relationship with sports and how they keep up their incredibly positive energy all the time.