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Join us after work for our Community CircuitKore body weight classes in Taikoo park.
Following on from the success of our Community Yoga Flow classes, we’ve decided to take your favourite CircuitKore Body Weight classes to Taikoo Park too.
The weather is cooling down so what better way to mark the end of the day then to let off some steam, connect with your fit-fam and enjoy a fun and fast paced workout!
Tell me more
We start off with mobility drills which are used as a comprehensive warm up to prepare and activate the body for what comes next. Perfect for anyone who’s been chained to the desk all day!!
These mobility drills will contribute to the quality of movement throughout class, preventing injury and helping to achieve optimal results.
Once the body is warmed up, the fun begins. We start a circuit of strengthening exercises that will sculpt the body through the use of resistance bands, light hand held weights and the body’s own weight resistance all in the comfort of your own mat.
These classes target the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit, giving you a strong, chiselled body.
Through a continuous flow of movements and cardio blasting exercises not only will you sweat, sweat, sweat, you will also challenge your balance, agility and coordination.
When?
- Thursday, 24 October, 6.30 pm - 7.15 pm
- Thursday, 7 November, 6.30 pm - 7.15 pm
- Thursday, 21 November, 6.30 pm - 7.15 pm - CANCELLED
Where?
Taikoo Park (outside of One Island East, Taikoo Place)
979 King's Road, Quarry Bay
Classes are suitable for all levels, and regressions and advancements will be provided for each student based on experience. Please note, that number of participants per class is limited. Terms & Conditions Apply.