The weather is cooling down so what better way to mark the end of the day then to let off some steam, connect with your fit-fam and enjoy a fun and fast paced workout!
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We start off withmobility drills which are used as a comprehensive warm up to prepare and activate the body for what comes next. Perfect for anyone who’s been chained to the desk all day!!
These mobility drills will contribute to the quality of movement throughout class, preventing injury and helping to achieve optimal results.
Once the body is warmed up, the fun begins. We start a circuit of strengthening exercises that will sculpt the body through the use of resistance bands, light hand held weights and the body’s own weight resistance all in the comfort of your own mat.
These classes target the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit, giving you a strong, chiselled body.
Through a continuous flow of movements and cardio blasting exercises not only will you sweat, sweat, sweat, you will also challenge your balance, agility and coordination.
Taikoo Park (outside of One Island East, Taikoo Place)
979 King's Road, Quarry Bay
Classes are suitable for all levels, and regressions and advancements will be provided for each student based on experience. Please note, that number of participants per class is limited. Terms & Conditions Apply.
We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!