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MEGASTRENGTH
Unleash your power and build a solid foundation with our exciting new class, MegaStrength! This dynamic 45-minute workout is designed to challenge your core and enhance your overall strength, making it perfect for all fitness levels.
In MegaStrength, you'll experience a unique blend of core training and strength-building exercises. The class kicks off with a warm-up to prepare your body for action, followed by two invigorating sessions on the Microformer, Dumbbell and Kettlebells. You’ll alternate between focused core workouts and strength challenges.
This class emphasizes not just strength but also core stability, helping you develop a well-rounded fitness routine. Finish off with a cool-down that allows you to relax and stretch, leaving you feeling revitalized and accomplished.
Class Benefits
- Core and Strength Focus: Enhance overall strength while specifically targeting core stability, crucial for a well-rounded fitness routine.
- Dynamic Workouts: Enjoy a blend of Microformer, Dumbbell, and Kettlebell exercises that keep the sessions engaging and effective.
- Suitable for All Levels: The class is designed to challenge participants of any fitness level, ensuring everyone can benefit and progress.
- Structured Format: The combination of warm-up, focused workouts, and cool-down promotes safety and maximizes results.
Difficulty
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
Suitable for
- All Levels
Available in
Duration
Housekeeping
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay