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黑板
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FT.com: Hong Kong: the best boutique fitness in Central
15 11月 2019"H-Kore offers classes based on the Lagree Fitness method, which combines resistance training and cardio using a Megaformer (similar to a Pilates machine). Classes are made up of high-intensity but low-impact movements that will leave you feeling the burn. The small class size — there are 12 machines — ensures the instructor will notice if you try to cheat and do the exercises too quickly."
November Yoga Theme: Inversions: let’s go upside down!
01 11月 2019Read more about this month's yoga flow classes theme in this article.
Meet Chloe, the newest member of our fit-fam!
27 10月 2019Originally from London but with a nomadic heart, Chloe found herself living and working in various parts of the world from London to HK and LA. It was in LA that her love for Lagree Fitness really kicked in and she decided to share that love with others.
20:30 challenge starts 1 November!
11 10月 2019Your favourite challenge is back! *EXTENDED UNTIL 7 DECEMBER*
4 Part Core Strengthening Yoga Workshop with Vanessa
09 10月 2019This 4 Part Workshop will teach you how to effectively strengthen your core to create a stronger, leaner and more mobile body. Workshop starts Saturday, 12 October, 2019.
H-Kore Quarry Bay 1st Anniversary Celebration on October 8th!
30 9月 2019We're celebrating by giving out special prizes all day! Book any class in Quarry Bay on 8 Oct to go into the lucky draw!
October Yoga Theme: Backbends for a strong and flexible back!
30 9月 2019Read more about this month's yoga flow classes theme in this article.
2 PART KETTLEBELL WARRIORS WORKSHOP
24 9月 2019This 2 Part Workshop is perfect for kettlebell newbies and advanced clients alike. Workshop starts Saturday, 9 November, 2019. Early bird discount available until 1 November!