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Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!
Corporate Wellness x H-Kore
25 8月 2023Boost morale and improve employee productivity with classes that rejuvenate the mind and body. H-Kore wants to help you support your employees in their personal journeys to stay healthy, improve fitness and live well balanced lives! Our studio offers the perfect space to come together as a group, challenge your mind and body, and bring positivity to your workplace. In addition to our open group classes, we offer a full range of private classes and workshops, which can be tailored to your specific needs.
Expectations from your first Lagree class
25 8月 2023MegaKore, a workout based on the Lagree Fitness Method, and provides tips for first-timers. The workout is performed on a custom machine called the Megaformer and combines cardio, core, and resistance training. After the first class, expect some soreness and improved strength, flexibility, balance, and cardio.
Lagree Level 1 Teacher Training Certification at H-Kore with Vanessa (Coming back in October)
25 8月 2023Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!
Active vs Passive Recovery
27 7月 2023After an intense MegaKore session, it's essential to allow your body to recover properly. There are two main types of recovery: active and passive. Both methods have their advantages and an ideal time maximizes their benefits.
Lagree Level 1 Teacher Training Certification at H-Kore with Vanessa
20 4月 2023Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!
20:30 challenge is coming back on the 1st of May!
17 4月 2023Your favorite challenge is starting on the 1st of May! Get ready to strengthen, stretch and sweat with the H-Kore community!
Central H-Kore 10th Anniversary Special Community Classes!
13 1月 2023To celebrate Central H-Kore's 10th Anniversary, we have planned 8 special community classes for you! Join us for a free class with our H-Kore Trainers. The full schedule is out now! Come sweat and celebrate with us!
The H-Kore x Nutrition Kitchen 2 week Reset Program!
21 12月 2022Worried about overindulging during the Holidays? We’ve got you covered 😉 Start the new year right with H-Kore x Nutrition Kitchen 2 week Reset Program!