黑板

Last year, we introduced 20:30 Mega Team Challenge to you and you all loved it! Of course we have to bring it back again this year!

H-Kore Summer is here! Get ready for discounted packs, bring-a-buddy classes and MegaCircuit specials!

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

您最喜歡的 H-Kore 挑戰將於 11 月 1 日回歸，但會有所不同！準備好與 H-Kore 社區一起增強力量、伸展身體並流汗吧！

Your favorite H-Kore challenge is coming back on the 1st of November, with a twist! Get ready to strengthen, stretch and sweat with the H-Kore community!

MegaKore, a workout based on the Lagree Fitness Method, and provides tips for first-timers. The workout is performed on a custom machine called the Megaformer and combines cardio, core, and resistance training. After the first class, expect some soreness and improved strength, flexibility, balance, and cardio.

Lagree嘅訓練原則是正確姿勢而動作慢，重點不是組數或次數，而是連續45分鐘，盡量不停歇。透過慢動作，減低衝擊所引致的受傷機會，亦訓練到一些我們少用到的小肌群及慢速肌。Lagree是一個安全、具效率嘅訓練模式。