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YogaKore Series

Strengthen Stretch Sweat! Our YogaKore series is a challenging practice combining awareness, mindfulness and meditation through the use of dynamic postures. Find your rhythm and breath in Yoga Flow, a vinyasa style of yoga combining static postures with dynamic transitions guided by the breath, or take it up a notch in YogaSculpt where we are in light weights for an extra challenge.

Class Benefits

  • Small class sizes focusing on personalised attention
  • Dynamic & challenging sequences
  • Modifications & advancements provided
  • Improves cardio endurance and builds lean muscle mass
  • Mindfulness techniques taught in each class
  • Release tension in the body & mind
  • Improves flexibility & mobility

Suitable for

  • All Levels

Available in

Duration

60mins

Housekeeping

  • Remember our 12 hour cancellation policy.
  • Latecomers can’t join classes for safety reasons. Sorry!
  • No socks needed.
  • The studio is a no phone zone.
  • A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay

Classes

Yoga Flow

Strengthen Stretch Sweat! Find your rhythm and breath in Yoga Flow, a vinyasa style of yoga combining static postures with dynamic transitions guided by the breath.

Yoga Sculpt

Strengthen Stretch Sweat! When muscles meet yoga, Yoga Sculpt is born. This class incorporates free weights into a high energy, fun and upbeat yoga flow structured class. The result is the epiphany of strengthening, stretching and sweating all at once.

CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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