More about
YogaKore Series
Strengthen Stretch Sweat! Our YogaKore series is a challenging practice combining awareness, mindfulness and meditation through the use of dynamic postures. Find your rhythm and breath in Yoga Flow, a vinyasa style of yoga combining static postures with dynamic transitions guided by the breath, or take it up a notch in YogaSculpt where we are in light weights for an extra challenge.
Class Benefits
- Small class sizes focusing on personalised attention
- Dynamic & challenging sequences
- Modifications & advancements provided
- Improves cardio endurance and builds lean muscle mass
- Mindfulness techniques taught in each class
- Release tension in the body & mind
- Improves flexibility & mobility
Suitable for
- All Levels
Available in
Duration
Housekeeping
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- No socks needed.
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay
Classes
Yoga Flow
Strengthen Stretch Sweat! Find your rhythm and breath in Yoga Flow, a vinyasa style of yoga combining static postures with dynamic transitions guided by the breath.
Yoga Sculpt
Strengthen Stretch Sweat! When muscles meet yoga, Yoga Sculpt is born. This class incorporates free weights into a high energy, fun and upbeat yoga flow structured class. The result is the epiphany of strengthening, stretching and sweating all at once.