Meet Our Trainers

Our team of expert trainers have a wealth of knowledge and experience to help you reach your fitness goals, whatever they may be. Work closely with them in our group fitness classes or one-on-one in your private training sessions.

Fitness is important for human physical function and day to day life. Exercise not only increases your life span, but it makes you feel and function better. Don't skip your training today.

My aspiration is that students leave my classes with fearlessness in their hearts, having touched a deeper level of themselves.

If it doesn't challenge you, it doesn't change you. The pain you feel today is the strength you feel tomorrow.

Workouts should leave you feeling refreshed and alive. Stay fit, eat well, laugh lots and happiness will follow!

Be the change that you want to see, it all starts with you! Going to that class, eating better and doing the things you are passionate about are the keys to a happy, healthy and balanced life. Set tim...

Its never gets easier, you just get stronger. Everything you want is outside your comfort zone.

Come from “being ready now” and mean every bit you do. Where there is a will, there is a way. When your mind evolves your life transforms.

Find your inner strength, build the connection between mind, body and soul. Commit and challenge yourself on your own fitness journey. You will enjoy the mental and physical transformations it brings!...
Your health and happiness is at the centre of everything in your life so prioritise it! Schedule your training as you would any important meeting and commit to it. Show up and be accountable to yourse...
I see every day of our lives as a great opportunity to get stronger, to eat better, to live healthier, to move more, to be a better human and be the best version of ourselves. Daily Training must be o...
It’s all about the attitude! See workout time as a reward not a punishment. Healthy looks different on every body, don’t chase the inches. Be grateful you have a body and celebrate yours today! Every ...

Find something that you love, makes you feel good and fits your schedule. Exercise should be a celebration of what your body can do, not a punishment.

I love being active and I’ve been always passionate about sports. I’m patient, energetic and I can push you in a right way. Safety and postural alignment always come first…

Set aside time for your body's well-being daily. Treat your body the way you would a good friend.


We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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