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More about
MegaKore Classes
Strengthen, Stretch, Sweat! Our 45 minute Lagree Fitness classes performed on the state of the art Megaformer machine will strengthen and tone your whole body. Choose from MegaKore, MegaKore Basics & Pre & Post Natal classes.
New to H-Kore? Don’t know your French Twist from your Ice Breaker? Don’t worry, MegaKore Basics is the perfect introduction to Lagree Fitness. H-Kore Basics breaks down the techniques and takes things at a slightly slower pace.
Feel like jumping straight into a Regular MegaKore class? Go right ahead! Our skilled trainers will provide modifications and advancements depending on skill and fitness level!
Class Benefits
- A challenging full-body workout
- Modifications & advancements provided
- High intensity and low impact
- Strengthens & tones the body
- Works over 600 muscles in 45 minutes
- Small class sizes focusing on personalised attention
Suitable for
- All Levels
Duration
Housekeeping
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- No socks no class - for hygiene and safety.
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay
Classes
MegaKore Fundamentals
MK FUNDAMENTALS is the perfect class for beginners or those brand new to the Lagree Method. In this class, you will get an overview of the Megafomer, and take a deep dive into the fundamental Lagree moves. We will touch on the principles of the Lagree Method so you have a clear understanding of how and why we move the way we do!
MegaKore Basics
New to MegaKore? Don’t know your French Twist from your Ice Breaker? Don’t worry, MegaKore Basics is the perfect introduction to Lagree Fitness. MegaKore Basics breaks down the techniques and takes things at a slightly slower pace.
MegaKore
Fancy jumping right into the thick of it? Then start with our regular MegaKore class. Our 45-minute Lagree Fitness classes are a full-body workout. They will strengthen your body, tighten your muscles, burn fat, improve endurance and jump-start your metabolism.
Pre & Post Natal
New mums and mum’s-to-be can jump in to our Pre & Post Natal MegaKore classes! All exercises are modified to ensure you are working in a safe and appropriate manner.
KettleKore Basics
KettleKore Basics is a blended workout that incorporates our Megaformer moves with a challenging Kettle Bell sequence. If you’ve never worked with Kettle Bells before or want to refresh the basics, then this is the class for you.
KettleKore Intermediate / Advanced
In this class you’ll learn how to swing, squat thrust, clean and snatch combined with our signature MegaKore workout. Believe us when we say that KettleKore will provide you with one of the most challenging but rewarding workouts you’ll ever encounter!
Kore Bootcamp
A 50-min special class that combines strength training and high-intensity conditioning. Giving you the best of both worlds. Expect a mixture of weighted exercises using kettlebells, as well as bodyweight movements to challenge every muscle in your body.