Personal training is proven to achieve results faster. Training closely with a trainer will provide you with the support you need to achieve you goals, it will help you pay attention to correct form and technique, it's also a great way to begin your fitness journey at H-Kore.

Who can benefit from Personal Training:

• New clients looking to build a strong foundation before joining group classes.
• Athletes wanting to reach peak physical condition or those training for a sporting event.
• Pre & Post Natal clients who prefer to work one-on-one with a trainer, or those who want to learn the safe and proper modifications before joining our Pre & Post Natal group classes.
• Clients who are rehabilitating an injury.
• Anyone who prefers a little privacy while they're training, husband and wife duos, or small groups of up to 3 friends.

PERSONAL TRAINING OPTIONS

Regardless of your style, your schedule or your goal, we can build a training program for you! Get started today with our first-timer PT special. Your first session is just $650.

• One on one training sessions

  Single sessions and larger packs available

• Duet training sessions

  Single sessions and larger packs available

• Trio training sessions

  Single sessions and larger packs available

Kindly note, that personal training sessions are subject to a 24 hour cancellation policy and any booking will only be confirmed upon purchase of a valid PT credit/package.

PERSONAL TRAINING WITH NUTRITION

Want to be pushed a little bit harder and have someone hold you accountable for your choices? Our PT and Nutrition sessions will maximize your training by helping you take control of your nutrition; we do this by working with your strengths and understanding weaknesses.

Only by complementing your training with the appropriate nutrition, will you truly achieve the results you want.

What can you expect to achieve? The goal is to make consistent and long lasting changes and achieve sustainable result, in a fun yet challenging training environment.

This pack includes 8 x 1 hour Private Training Sessions with an expert Trainer. Nutritional advice to compliment your fitness training will make up part of these 8 sessions.
For optimum results we recommend completing 2 sessions per week, with the aim of completing all 8 sessions in 4 weeks. The cost of this package is $8000.