Dress for sweat! Regular gym or yoga wear is advised. No shoes are needed. You will receive a pair of H-Kore non-slip socks at your first class, please note you are NOT allowed to take a class if you are not wearing non-slip socks. This is to ensure you have a safe workout and and the Megaformers stay clean!
We provide towels for class and for showering afterwards. Please bring a water bottle with you, we have a water filter you can use to refill your bottles.
Mobile phones are not permitted in the studio – please keep it in your locker.
Add your name to the waitlist by clicking WAITLIST alongside the class you wish to take and you will be notified via an automated email as soon as a spot becomes available. You will then need to log into your account to book the class. Please note the waitlist runs on a first come, first served basis so as soon as you receive the email remember to log on and book!
Please note that we operate a 12 hour cancellation policy. Should you cancel your class within this period, your account will not be recredited.
Need a little privacy? Want to perfect your moves or accelerate your results? We have several private class options available, including one to one and duet classes. We also recommend private classes for anyone with injuries. Our training is renowned for sports rehabilitation and injury prevention. Please contact us for further information and pricing at: firstname.lastname@example.org
This varies from one person to the next, and depends on your fitness level before starting H-Kore. The workout is designed to create muscle fatigue, at which point you should rest and recover. Three times a week is usually the average, although committed H-Kore clients will find themselves going 5 times a week!
If you are pregnant and new to H-Kore we would love to meet you. Come to our Pre and Post Natal classes and join our H-Kore Moms community.
If you are a regular client and pregnant, check with your Doctor that you are your good to go, then just let your trainer know before class to ensure we adjust some of the movements.
Classes are only cancelled or recredited in the case of a Typhoon 8 or a Black Rainstorm Warning.