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About Gedvile
Gedvile is a dedicated and experienced fitness professional with a passion for improving client health, wellness and quality of life. She is a Personal Trainer, Yoga Teacher and Reformer Instructor. She also holds a Fine Art degree from Goldsmiths University London and is an accomplished artist.
Gedvile delivers high-energy training in a creative way and has a wholistic approach to wellbeing. She became a fan of Lagree training because of it’s undeniable effectiveness. Gedvile is an ex-gymnast and dancer, and if you ask her nicely she may even teach you some tricks and techniques for splits or handstands!
It’s all about the attitude! See workout time as a reward not a punishment. Healthy looks different on every body, don’t chase the inches. Be grateful you have a body and celebrate yours today! Every single effort is changing your body from inside out, focus on health and strength.
Gedvile's Tunes
Work out with Gedvile
MegaKore: Like nothing you have experienced before. This is the best workout that has ever been invented. It’s very low impact but it’s extremely challenging. You will feel and see your body changing after only one class. Keep it consistent and you will see results you didn’t think were possible!
CircuitKore: A high energy class that is as challenging as it is fun. It is carefully designed to work all the muscles in your body and get your heart rate up so you can burn calories even after the workout is over. In this class I have already heard all the excuses and there is only one answer to all of them - “you can”. This class will definitely test your limits but I will be there to guide you through it!
YogaKore: Not your average yoga class. The classes are carefully designed so you can build on your knowledge class by class and improve your practice. There is a clear study focus each month therefore students leave with useful information every time they come to class. I love teaching Yoga Kore as the classes are intimate and you can give every student plenty of attention and personalised guidance.