ENG
About Tryphena
Born and raised in Singapore and schooled in the United States, Tryphena used to work for the Ritz-Carlton Hotel Company in New York City.
She has been teaching yoga since 2008. Even though yoga is her first love, Lagree is now a new obsession. The two movement practices though different are very similar in many ways & they compliment each other so well. Strength & flexibility is so important for the body as we age & what better ways to fulfil those two movements under one roof!
Tryphena always strives to create a well-rounded & balanced practice both on the mat & the machine. work hard & leave happy!
You can stop as many times as you want but never ever quit!
Book classes with Tryphena
MegaKore: Slow, controlled, continuous movement. Feel the burn, embrace the shake and see the transformation. This full body strength training class is like nothing you have experienced before.