05 May 2021 | Events

You're invited to join Miguel Sant'ana for a 4-week hand balancing training! Sign up to start your handstand journey or take your practice to a whole new level.

Workshop 1

This workshop is fully booked

  • When: 8:30am -10:00am on Saturday 5th, 12th, 19th, and 26th June
  • Location: H-Kore Quarry Bay
  • Price: $2400

Workshop 2

  • When: 1:00pm -2:30pm on Saturday 10th, 17th, 24th, and 31st July
  • Location: H-Kore Quarry Bay
  • Price: $2400

course outline:

This in-person handstand training is suitable for beginners to intermediate practitioners. Focusing on the foundations of Miguel's method this training will give you strong confidence on how to start your handstand journey or take your practice to a whole new level. With a clear and effective training program, you will have a clear understanding of all the tools necessary to achieve your handstand goals.
Sign up if you want to improve your handstands and handstand alignment, prevent fear of falling, learn to free handstand in the middle of the room, and learn more difficult skills like press to handstand etc.

about the teacher:

Miguel is a self-taught professional hand-balancer and coach with over a decade of experience in the hand balancing world. The Brazilian native has been travelling the globe leading workshops, retreats, intensive training, and much more to many handstand enthusiasts. Over the years he has developed programs for beginners to high-level athletes. Miguel's mission as a teacher has always been to inspire his students to develop a clear understanding and commitment to hand balance training.


Spots are still available in July Group, please book in early to avoid disappointment.

The workshop in June is FULLY BOOKED. Please email quarrybay@h-kore.com to add your name to the waitlist in the June workshop.

*Please note, there are no account refunds within 7 days of the course start date. If you need to cancel and provide more than 7 days notice a credit will be added to your account and can be used on another service. No refunds will be made.


We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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