Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offer, events, press write ups and more!

Categories:

Kettlebell Warriors Workshop and online coaching - Level 3 Advanced

12 Mar 2020

This 2-week workshop is the perfect progression once you’ve completed L1 and L2. You’ve perfected your skills on single kettlebells and you’re looking to progress, but not sure where to go.

Read More

19, 22, 26 & 29 March: BARREKORE POP-UP CLASSES

28 Feb 2020

Combining elements of Barre, Dynamic Pilates, body weight training, Yoga and HIIT expect a highly effective full body workout focused on controlled isolated movements that will work you to the core as you lengthen and strengthen the body. Good music combined with bands, hand weights, sliding discs and high energy, our BarreKore Pop-Up class will guarantee a fun, sweaty and chiseling workout.

Read More

18 & 25 March: BREATHING AND MEDITATION POP-UP CLASSES

28 Feb 2020

Would you like to reduce stress and enhance your overall physical health and emotional well-being? Then our H-Kore Breathing and Meditation Pop-Up class is for you. This class combines restorative poses, breathing exercises and guided meditation to create a nurturing experience where you’ll find a chance to pause, reflect, destress and let go of your day.

Read More

9, 16 and 30 March: Kettlebell Pop-up Classes

28 Feb 2020

This March H-Kore and Trainer Eleanor will be hosting 3 Kettlebell only pop-up classes at our Quarry Bay studio. Each class will focus on the basics such as the swing and clean, along with one or two new movements.

Read More

2 part INVERSIONS & ARM BALANCES WORKSHOP WITH ALEKS

06 Feb 2020

Week 1: Want to go upside down but not feeling confident yet? From your fingers to your toes, we will teach you how to engage your body safely while building your inversion practice. Week 2: Learn the fundamental actions and movements required to balance on your hands with playfulness, courage, and lightness.

Read More

KETTLEBELL WARRIORS WORKSHOP LEVEL 1 & 2 RETURN THIS MARCH

04 Feb 2020

This 2 Part Workshop is perfect for kettlebell newbies and advanced clients alike. Level 1: Saturday, 7 March, Level 2: Saturday, 14 March. STAY TUNED, LEVEL 3 IS COMING SOON!

Read More

LET'S SUPPORT OUR AUSSIE MATES AND FURRY FRIENDS

09 Jan 2020

H-Kore and our wonderful trainers are hosting the following classes where ALL proceeds will be donated to WIRES, Australia's largest wildlife rescue organisation. Please join us and sweat for a great cause this January!

Read More

CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

STAY IN TOUCH

Subscribe to our newsletter to receive the latest news, special offers and events!