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To celebrate Central H-Kore's 10th Anniversary, we have planned 8 special community classes for you! Join us for a free class with our H-Kore Trainers. The full schedule is out now! Come sweat and celebrate with us!

Your favourite challenge is starting on 1st of November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Human spines are meant to move, bend and twist in multiple planes of motion outside the usual sitting, standing, or lying down positions. On key spinal movement which is often neglected is spinal extension or back bending. Practicing backbends is a great way to promote spinal mobility, create back strength and flexibility and open the front body.

This is an introductory workshop to better understand the spine for better movement and long term health. This workshop’s content is based on Clare's extensive knowledge and experience in Pilates, Yoga, Dance, Strength and Mobility work.

Learn the latest somatic therapy that works on rewiring the Vagus nerve. Soothe and restore the nervous system in a safe and gentle way. Experience the power of healing through sound and vibration with specifically designed sound journey to tone your Vagus nerve.

Your favourite challenge is starting on 16 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Your favourite challenge is starting on 1 November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

In this 2 hr workshop, our attention and studies will focus on hands and feet. We will learn how to engage them, how to strengthen from the palms to the wrist and the soles to the ankles before we then move with this new awareness into an all level yoga Hatha class.