Chalkboard

This 2-week workshop is the perfect progression once you’ve completed L1 and L2. You’ve perfected your skills on single kettlebells and you’re looking to progress, but not sure where to go.

Combining elements of Barre, Dynamic Pilates, body weight training, Yoga and HIIT expect a highly effective full body workout focused on controlled isolated movements that will work you to the core as you lengthen and strengthen the body. Good music combined with bands, hand weights, sliding discs and high energy, our BarreKore Pop-Up class will guarantee a fun, sweaty and chiseling workout.

Would you like to reduce stress and enhance your overall physical health and emotional well-being? Then our H-Kore Breathing and Meditation Pop-Up class is for you. This class combines restorative poses, breathing exercises and guided meditation to create a nurturing experience where you’ll find a chance to pause, reflect, destress and let go of your day.

This March H-Kore and Trainer Eleanor will be hosting 3 Kettlebell only pop-up classes at our Quarry Bay studio. Each class will focus on the basics such as the swing and clean, along with one or two new movements.

Week 1: Want to go upside down but not feeling confident yet? From your fingers to your toes, we will teach you how to engage your body safely while building your inversion practice. Week 2: Learn the fundamental actions and movements required to balance on your hands with playfulness, courage, and lightness.

This 2 Part Workshop is perfect for kettlebell newbies and advanced clients alike. Level 1: Saturday, 7 March, Level 2: Saturday, 14 March. STAY TUNED, LEVEL 3 IS COMING SOON!

H-Kore and our wonderful trainers are hosting the following classes where ALL proceeds will be donated to WIRES, Australia's largest wildlife rescue organisation. Please join us and sweat for a great cause this January!

It's our birthday and you're invited!