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Human spines are meant to move, bend and twist in multiple planes of motion outside the usual sitting, standing, or lying down positions. On key spinal movement which is often neglected is spinal extension or back bending. Practicing backbends is a great way to promote spinal mobility, create back strength and flexibility and open the front body.

This is an introductory workshop to better understand the spine for better movement and long term health. This workshop’s content is based on Clare's extensive knowledge and experience in Pilates, Yoga, Dance, Strength and Mobility work.

Learn the latest somatic therapy that works on rewiring the Vagus nerve. Soothe and restore the nervous system in a safe and gentle way. Experience the power of healing through sound and vibration with specifically designed sound journey to tone your Vagus nerve.

Your favourite challenge is starting on 16 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Your favourite challenge is starting on 1 November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

In this 2 hr workshop, our attention and studies will focus on hands and feet. We will learn how to engage them, how to strengthen from the palms to the wrist and the soles to the ankles before we then move with this new awareness into an all level yoga Hatha class.

Happy Birthday H-Kore Quarry Bay!!!!! To celebrate our 3rd birthday at our Taikoo Place location we are launching THE STUDIO by H-Kore. Alongside our well known MegaKore classes we are introducing an array of in-studio classes. Staying true to our core principles of creating small, personalised group classes lead by highly professional and experienced teachers and trainers “The Studio” by H-Kore will offer a well-rounded class schedule offering Yoga, Barre, Circuit, Mat Pilates and more.

Your favourite challenge is starting on 1 June! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!