Chalkboard
Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!
Central H-Kore 10th Anniversary Special Community Classes!
13 Jan 2023To celebrate Central H-Kore's 10th Anniversary, we have planned 8 special community classes for you! Join us for a free class with our H-Kore Trainers. The full schedule is out now! Come sweat and celebrate with us!
20:30 challenge starts 1st of November
21 Oct 2022Your favourite challenge is starting on 1st of November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!
BACKBEND MASTERCLASS WITH CRISTINA
30 Sep 2022Human spines are meant to move, bend and twist in multiple planes of motion outside the usual sitting, standing, or lying down positions. On key spinal movement which is often neglected is spinal extension or back bending. Practicing backbends is a great way to promote spinal mobility, create back strength and flexibility and open the front body.
THE SPINE: spinal mobility, movement, magic with Clare
22 Jun 2022This is an introductory workshop to better understand the spine for better movement and long term health. This workshop’s content is based on Clare's extensive knowledge and experience in Pilates, Yoga, Dance, Strength and Mobility work.
Triple Vagal Method (TVM) and Sound Healing Journey with Gedvile & Shane
07 Jun 2022Learn the latest somatic therapy that works on rewiring the Vagus nerve. Soothe and restore the nervous system in a safe and gentle way. Experience the power of healing through sound and vibration with specifically designed sound journey to tone your Vagus nerve.
20:30 challenge starts 16 May
12 May 2022Your favourite challenge is starting on 16 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!
20:30 challenge starts 1 November!
31 Oct 2021Your favourite challenge is starting on 1 November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!
YOGA FOUNDATIONS WORKSHOP 01 with cristina
05 Oct 2021In this 2 hr workshop, our attention and studies will focus on hands and feet. We will learn how to engage them, how to strengthen from the palms to the wrist and the soles to the ankles before we then move with this new awareness into an all level yoga Hatha class.