Chalkboard

You're invited to join Steffi on 12 June as she teaches you how to to maximise the effectiveness of your workouts on the Megaformer!

You're invited to join Miguel Sant'ana for a 4-week hand balancing training! Sign up to start your handstand journey or take your practice to a whole new level.

You're invited to join Rinat Perlman on 14 June as she teaches you a foundational understanding of how our nervous system has a major part in the way we operate in our relationships with ourselves and others - at home, at work, and in society.

Need a little help to stay fit, healthy and motivated during your quarantine? H-Kore is here to help you! Get to know our fun and friendly trainers through our ‘anytime’ database of classes for an extra workout whenever suits you!

Join Rinat for a three-day GOOD Yoga immersion into the balancing effort, awareness and relaxation in Asana (poses) and Pranayama (breathing exercises).  Each day will include a combination of Asana and Pranayama practice with a discussion of philosophy, considering our thoughts and intentions welcoming 2021.

Your favourite challenge is back on 1 November!

This 20-hr program focuses on inspiring a creative, as well as a systematic method to sequencing yoga classes, facilitating breakthrough progress as a yoga teacher. This program is open to all yoga teachers.

Join Rinat Perlman at H-Kore Quarry Bay! Rinat Perlman is a passionate and highly experienced yoga teacher. During 15 years of teaching and studentship, she has studied with several of the world’s most cherished teachers in numerous teacher trainings, advanced trainings and through annual participation in their long-term programs. Additionally, she has been a leader off the mat, as manager of leading yoga studios in Hong Kong and by conducting trainings and mentorship programs for new and experienced teachers.