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您最喜歡的 H-Kore 挑戰將於 11 月 1 日回歸，但會有所不同！準備好與 H-Kore 社區一起增強力量、伸展身體並流汗吧！

Your favorite H-Kore challenge is coming back on the 1st of November, with a twist! Get ready to strengthen, stretch and sweat with the H-Kore community!

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

Your favorite challenge is starting on the 1st of May! Get ready to strengthen, stretch and sweat with the H-Kore community!

To celebrate Central H-Kore's 10th Anniversary, we have planned 8 special community classes for you! Join us for a free class with our H-Kore Trainers. The full schedule is out now! Come sweat and celebrate with us!

Your favourite challenge is starting on 1st of November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Human spines are meant to move, bend and twist in multiple planes of motion outside the usual sitting, standing, or lying down positions. On key spinal movement which is often neglected is spinal extension or back bending. Practicing backbends is a great way to promote spinal mobility, create back strength and flexibility and open the front body.