SATURDAY, 17 OCTOBER FROM 8:00AM - 10:00AM AT H-KORE, QUARRY BAY
Want to master arm balances and inversions but need a little help? Then this is the workshop for you!
Join Aleks as she teaches you how to engage your body properly and safely when building your arm balance and inversion practice.
This workshop includes warm up, exploration and awareness of various muscles groups before we lift off into our:
Arm balances (crow and its variations, wild thing, firefly, eight angle pose, flying splits, flying pigeon and hand balance)
Inversions (headstand - both tripod and supported, forearm stand, and handstand with variations).
With partner work and individual practice, you will begin to deepen your understanding of these postures. Learning to build communication and trust with yourself are the most important aspects of your practice.
Learn the fundamental actions and movements required to balance on your hands with playfulness, courage, and lightness. It takes more than "core strength" to lift your off your feet. It also requires spine, hips, wrists, and shoulder flexibility and stability.
Inversions & Arm Balances Workshop:
Saturday, 17 October, from 8:00am - 10:00am
*Please note, there are no refunds within 7 days of the course start date.
about the trainer:
Aleks was initially drawn to the physical aspect of yoga but she quickly noticed the benefits to both, body and mind. She eventually quit her job in fashion to immerse herself fully in yoga and start sharing that passion with the community.
Aleks immediately fell in love with Lagree Fitness which was the missing link to her yoga practice. An intense, slow, rewarding workout that empowers you from inside out. She believes the Megaformer is a tool to connect with one’s body through dedication, perseverance and hard work on both, physical and mental levels.
She loves to challenge, inspire and motivate others to become the best versions of themselves. Whether on the Megaformer or on the mat, expect her classes to feel relevant, enjoyable and beneficial with good music and vibes leaving her students feeling energised and relaxed.
We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!