07 Jun 2022 | Events

Join Gedvile and Shane on Sunday, July 3rd for a 2.5 hr workshop to learn how to destress and stabilise your nervous system by using the Triple Vagal Method and Sound Healing.

Who should attend and why?

This workshop is beneficial to anyone looking to find ways to better deal and cope with stress of every day life and beyond. If you feel stressed, overwhelmed, anxious, depressed or dissociated this workshop will give you information and tools on how to come back to calmness and safety in your own body.

We are not meant to be in constant survival mode, we are meant to thrive and enjoy life with open hearts.

This workshop will focus on the Triple Vagal Method, which is one of the latest somatic therapies that works on rewiring the Vagus nerve. It helps to soothe and restore the nervous system in a safe and gentle way. 

TVM™️ actively engages the polyvagal nervous system and ladder to manually stimulate oxytocin in a calculated approach to rebuild the polyvagal tone and neural-pathways to rehabilitate trauma responses in the body.

After learning about the method, participants will be taken through a sound healing journey. 
Vibration is an integral part in healing and toning the Vagus nerve. Experience the power of healing through sound and vibration with a specifically designed sound journey created to tone your Vagus nerve.

What information will be covered?

This 2.5 hr workshop with be divided into 3 different parts:

  • Vagus nerve workshop - introduction to the Vagus nerve.
  • Vagus nerve self practice - self practice routine with Gedvile Bunikyte.
  • Sound Journey with Shane Aspegren.

What will be the take away?

An understanding of the Vagus nerve and how its health and tone relates to our overall well-being.

  • Main principles of the latest somatic technology called Tripal Vagal Method.
  • Key identification factors in knowing where your nervous system is at and how to bring it back to rest and digest state.
  • A 15 minute self practice routine that you can do daily to increase your Vagal tone and keep yourself calm and grounded.
  • The importance of sound and vibration to vagus nerve and overall well-being

What are the benefits?

This workshop will leave you more calm and empowered. It will:

Attune the nervous system to relaxation.

  • Teach you how to activate the parasympathetic nervous system & build vagal tone.

  • Decrease anxiety and stress.

  • Give you tools for healing trauma and physical injuries.


Gedvile Bunikyte

H-Kore trainer, wellness expert as well as a world-celebrated contemporary artist. She is a yoga alliance certified Alignment yoga teachers, NASM certified personal trainer, Lagree instructor and advanced Triple Vagal Method somatic practitioner.

Shane Aspegren

Shane’s unique approach to a holistic sound practice combines his multifaceted background—as a contemporary artist, composer, and experimental musician—with training in therapeutic sound traditions and an ongoing interest in modern wave science.


3 July, 10 am - 12:30 pm


H-Kore Quarry Bay, 12F Dorset House, Taikoo Place


  • Early bird until 17 June - 700 HKD
  • Full Price: 800 HKD


We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


Subscribe to our newsletter to receive the latest news, special offers and events!