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More about
Hyrox Training Club
Unlock your full potential in Hyrox competitions with our Microformer machines!
Our innovative machines not only build core strength; they are also essential for injury prevention and movement facilitation.
Experience the core-strengthening benefits of H-Kore as you utilise the Microformer for enhanced core stability, improved posture adjustments and reduced injury risk.
By incorporating Microformers into your training regimen, you can elevate your performance and efficiency, ensuring your body is primed for the demands of competition.
Combined with H-Kore's renowned strength and cardio workouts, you can push your limits and minimise the risk of injury, making H-Kore Hyrox Training the perfect addition to your preparation routine.
Take your training to the next level and achieve your competition goals with the unparalleled advantages of Microformer machines - your secret weapon for success in the Hyrox community!
Class Benefits
Strength Training: Enhance your efficiency at each of the Hyrox stations by building up that base. Glute and hamstring strength will help your sled push, sandbag lunges, wall balls and burpee broad jumps.
Cardio: Whether you’re running a solo, doubles, or relay, it’s no secret that the Hyrox race is 50% running! As well as building the kilometers under those feet, it will be important to build in compromised cardio into your routine. 1km of running will feel very different immediately after 1km of rowing or 100m of lunges!
Core Strength & Stability: A strong core provides the foundation for efficient power transfer during running and weighted exercises, improving performance and endurance. It also protects the spine and reduces the risk of injury from the high-impact and heavy lifting demands of Hyrox, ensuring you can maintain proper form and sustain effort throughout the challenging race.
Skill Development: Perfect your form on the wall balls and finetune your strategy with your burpee broad jumps. Research shows that finding a community of like-minded people with similar goals can support you in reaching your goals, and committing to a regular class schedule is the best way to do this.
Difficulty
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
Suitable for
- All Levels
Available in
Duration
Housekeeping
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay