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More about
MegaHiit
Get ready to elevate your fitness with MEGAHIIT! This high-intensity interval training class is designed to push your limits and maximize your results in just 45 minutes. With a maximum of 10 clients per class, you’ll receive personalized attention while challenging yourself alongside fellow fitness enthusiasts.
The session begins with a quick warm-up to prepare your body for the intensity ahead. Then, you’ll split into two dynamic groups: one focusing on Micro exercises and the other on Cardio. Over four 10-minute rounds, you’ll alternate between these two powerful training styles, ensuring a balanced workout that targets strength and endurance.
Each round consists of 45 seconds of focused work followed by a 15-second rest, with three exercises per round. This format keeps your heart rate up while allowing for effective recovery, making it perfect for those looking to boost their fitness level.
Class Benefits
- Efficient Workouts: Achieve maximum results in just 40 minutes with high-intensity circuit training, perfect for busy schedules.
- Personalized Attention: With a maximum of 10 clients per class, you'll receive tailored guidance and support from the instructor.
- Balanced Training: Alternating between Micro exercises and Cardio enhances both strength and endurance, providing a comprehensive workout.
- Heart Rate Management: The 45 seconds of work followed by 15 seconds of rest keeps your heart rate elevated while allowing for effective recovery.
Difficulty
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
Suitable for
- All Levels
Available in
Duration
Housekeeping
- Remember our 12 hour cancellation policy.
- Latecomers can’t join classes for safety reasons. Sorry!
- The studio is a no phone zone.
- A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay