More about
Pre & Post Natal

At H-Kore, we understand that your body needs that special care and attention before and after you give birth. So whether you are looking to stay fit during your pregnancy or working to recover your pre-natal figure, our Pre & Post Natal classes are specially designed for you.

These 45 minute Lagree Fitness classes high intensity but low impact, making them the perfect workout at any stage of pregnancy.

All exercises are modified to ensure you are working in a safe and appropriate manner. Once you’ve completed a few of our Pre & Post Natal classes you can join MegaKore Basics classes too.

Class Benefits

  • A challenging but safe full-body workout
  • Proper modifications provided by expert trainers
  • Full-body workout at any stage of pregnancy
  • High intensity and low impact
  • Strengthens and tones the body
  • Small class sizes focusing on personalised attention



Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.

Suitable for

  • All Levels

Available in




  • Remember our 12 hour cancellation policy.
  • Latecomers can’t join classes for safety reasons. Sorry!
  • No socks no class - for hygiene and safety.
  • The studio is a no phone zone.
  • We ask our Pre & Post Natal clients to get the green light from their doctor before attending classes.
  • A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay

Regular H-Kore classes were part of my pre-wedding routine. I love that the exercises targets different areas / parts of muscles that we rarely use in other sports. When I was pregnant, I started to join their Pre & Post Natal class and that’s the only pre-natal exercises I did during my pregnancy. I exercised until the week 34 and I felt great! After my confinement period, I started their Pre & Post Natal class and it definitely helped me to get back into shape

Ada H

Valued Client

Time to Try Pre & Post Natal


We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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