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About Vanessa
From client to trainer, love for the Lagree method is what drove Vanessa to make a career change from Speech Pathology and Developmental Psychology to fitness. Health and Fitness is where she found her true passion. Certified with AASFP, NASAM CPT, Lagree Fitness, RYT-200 Registered Yoga Teacher with Yoga Alliance, Wild Lotus Teacher Training (300 hours), Jason Crandell Vinyasa Yoga Teacher Training (500 Hours), Precision Nutrition Level 2, Poliquin BioSignature Practitioner.
Your health and happiness is at the centre of everything in your life so prioritise it! Schedule your training as you would any important meeting and commit to it. Show up and be accountable to yourself. Honour and respect your body, understand your limits but find your threshold, you are much stronger than what your mind tells you you are.
Never postpone a workout that you can do today for tomorrow and make every minute count. Don't forget about nutrition. If you are serious about results then be smart and honest with what you eat.
Vanessa's Tunes
Work out with Vanessa
MegaKore: Slow, controlled, continuous movement. Feel the burn, embrace the shake and see the transformation. This full body strength training class is like nothing you have experienced before.
YogaKore: Combining an alignment based and vinyasa style of yoga that asks you to practice in a fully present and mindful way. Physically, this class will challenge your body by moving through a dynamic sequence guided by breath. Mentally, this class will challenge the mind to be fully present, aware and immersed in the body. Aiming for a state of equanimity: full immersion and relaxation.