Meet the newest member of our fit-fam, Megan!

TELL US A LITTLE ABOUT YOURSELF

I’ve been dancing since I was three years old and have always known that would be my career. It’s taken me to 55 different countries and inspired my love for travel. After performing on cruise ships, I moved to Hong Kong and started incorporating various forms of fitness training between shows, rehearsals, and teaching dance classes. I began producing, managing, and choreographing corporate and commercial events and eventually went on to tour with the Cantonese Singer GEM as her dance captain. My lifelong passion for dance has transformed into fitness over the years and made me appreciate movement and how it’s impacted my life in ongoing ways.

DO YOU REMEMBER YOUR FIRST MEGA CLASS, WHAT WAS IT LIKE FOR YOU?

My friend introduced me to H-Kore several years ago and I have been hooked ever since. My first class was spent learning the various moves. The other students in the class were regulars and made it easy to follow.

ANY ADVICE FOR NEW STUDENTS WHO ARE FEELING NERVOUS?

Trying something new for the first time will always be challenging, but H-Kore is a supportive and encouraging environment that inspires you to continue. The Megaformer classes benefit everyone, no matter what level of fitness.

WHAT'S YOUR FAVOURITE MEGAMOVE?

Catfish. This exercise targets deep core muscles by isolating and engaging them. It is incredibly effective!

HOW HAS THE MEGAFORMER CHANGED YOUR BODY?

Overall increased strength as well as longer and leaner muscle.

WHAT SORT OF MUSIC DO YOU LISTEN TO? WHAT 3 SONGS ARE ON REPEAT?

I like Tracy Chapman’s “Fast Car”, Hailee Steinfeld’s “Love Myself” and Aaron Marz “Lose You To Love Me.””

FAVOURITE THING TO DO IN YOUR DOWNTIME?

Quality family time, catching up with friends and dog date adventures with our chihuahua!

WHAT CAN PEOPLE EXPECT FROM YOUR CLASSES?

Technique! Correct form is essential for the most efficient workout possible. Our students want the best from their workout. Technique is the key.