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It has been proven by scientists, that working out with a friend improves fitness performance and increases training frequency and enjoyment levels. This has also been tried and tested at H-Kore over the last 7 years. Our dear clients Sophie and Megan are the perfect example of this. They ALWAYS train together, show up with huge smiles and giggle even when our trainers are teaching the toughest of routines. We met up to chat about their friendship, relationship with sports and how they keep up their incredibly positive energy all the time.

Meet Aleks, our fellow yogi and Lagree fitness instructor. We've been always amazed by the harmony and calmness and at the same time strength and confidence that she brings during her classes and when we see her off work. We've set down to chat about her path in fitness, about her teachings and how she maintains her healthy lifestyle.

Have you met Chiva, long-term H-Kore client turned talented trainer? If you have, you’ll have felt her warmth, seen her passion for fitness and received her undivided attention in class. We’ve sat down to talk in length about her background, her passion and why she made the switch from banking to fitness.

This February at H-Kore we are putting mental health in the spotlight. We invite you to join three classes in our Quarry Bay studio where we will be raising awareness and funds for Mind HK’s ‘Move it for Mental Health’ month (all proceeds donated). The drop in rate for each class is $50.

At H-Kore, your safety will always be our top priority. With flu season among us we have taken extra precautions to stop the spread of nasty germs in our studios. We encourage you do the same to protect yourself and others in the space.

Read more about this month's yoga flow classes theme in this article.

Originally from London but with a nomadic heart, Chloe found herself living and working in various parts of the world from London to HK and LA. It was in LA that her love for Lagree Fitness really kicked in and she decided to share that love with others.

Read more about this month's yoga flow classes theme in this article.