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Lagree嘅訓練原則是正確姿勢而動作慢，重點不是組數或次數，而是連續45分鐘，盡量不停歇。透過慢動作，減低衝擊所引致的受傷機會，亦訓練到一些我們少用到的小肌群及慢速肌。Lagree是一個安全、具效率嘅訓練模式。

MegaKore, a workout based on the Lagree Fitness Method, and provides tips for first-timers. The workout is performed on a custom machine called the Megaformer and combines cardio, core, and resistance training. After the first class, expect some soreness and improved strength, flexibility, balance, and cardio.

After an intense MegaKore session, it's essential to allow your body to recover properly. There are two main types of recovery: active and passive. Both methods have their advantages and an ideal time maximizes their benefits.

Clare recently joined our team and will be teaching wide range of classes from yoga to

Meet Fiona, our fellow yogi and new member of our H-Kore team. Read an interview with her to learn about her path in yoga, back ground and what you can expect from her classes

Meet Leah, our new trainer!

Meet Megan, our new trainer! Originally from the United States, Megan is a professional dancer, choreographer and Lagree fitness instructor.

What we're doing to keep H-Kore a safe space for you to work out at