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Answering all of your questions on what is CurcuitKore? What is the difference between our CK Signature and CK Bodyweight classes? And more!

What is Yoga Sculpt, what to expect from it and why you should add it to your yoga routine.

Read more about this month's yoga flow classes theme in this article.

Vanessa speaks about her own path in yoga, what to expect from her classes and why Yoga and Lagree is a perfect combination.

Getting more out of your yoga practice doesn’t mean you must practice 7 days a week or be able to do advanced asanas. You get the most out of yoga by practicing in a mindful, conscious and fully present way.

You've been to her classes, worked out alongside her, but how well do you know H-Kore Trainer, Eleanor? Do you know which exercises make her squirm, or how she motivates herself on lazy days?

Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Simply put, Lagree Fitness is the most unique and efficient approach to full body conditioning. Here are some key elements to fitness visionary Sebastien Lagree’s widely endorsed training program: