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Originally from the United States, Sami found Lagree Fitness and H-Kore upon relocating to Hong Kong in early 2018. A self-described “fitness freak” always looking for a new challenge, Sami tried Megakore at the urging of his friends and was instantly hooked.

Elena’s yoga journey started from a hot room in freezing St Petersburg, Russia back in 2013. She fell in love with the practice as it made her feel free, energised and grounded at the same time. She’s since become a regular practitioner and yoga devotee. Yoga changed Elena’s life, bringing a sense of freedom, calmness and acceptance, lifelong true friendships and much more.

Daniella is originally from London and moved to Hong Kong in 2018 with a job in Finance, it didn’t take long for her to leave the corporate world behind and pursue her passion for a career in fitness, and she hasn’t looked back since! She is a NASM Certified Personal Trainer and has taught Functional fitness, Strength and HIIT.

Doris fell in love with Lagree fitness in NYC and continued her journey with Lagree in HK with H-Kore. Personally, Lagree is one form of exercise that is effective and efficient on her body that gets her tone and strong enough for all other things she loves in life - which includes yoga & handstands, surfing, snowboarding, scuba-diving, and climbing!

What we're doing to keep H-Kore a safe space for you to work out at

It has been proven by scientists, that working out with a friend improves fitness performance and increases training frequency and enjoyment levels. This has also been tried and tested at H-Kore over the last 7 years. Our dear clients Sophie and Megan are the perfect example of this. They ALWAYS train together, show up with huge smiles and giggle even when our trainers are teaching the toughest of routines. We met up to chat about their friendship, relationship with sports and how they keep up their incredibly positive energy all the time.

Meet Aleks, our fellow yogi and Lagree fitness instructor. We've been always amazed by the harmony and calmness and at the same time strength and confidence that she brings during her classes and when we see her off work. We've set down to chat about her path in fitness, about her teachings and how she maintains her healthy lifestyle.

Have you met Chiva, long-term H-Kore client turned talented trainer? If you have, you’ll have felt her warmth, seen her passion for fitness and received her undivided attention in class. We’ve sat down to talk in length about her background, her passion and why she made the switch from banking to fitness.